Confessions of a Health Coach – Why Do I Like Fast Food


I was on a road trip…starving. Nothing for miles. LOTS of miles. The first thing that popped into my head was, “Please let there be a Taco Bell or Burger King somewhere soon…” For realz. After 20 miles (I know, right?! STARVING!), I finally saw a sign – a literal sign – that said “Burger […]

How to Make Difficult Decisions


You know when life seems to come at you from all angles, non-stop, and all you want to do is hole up somewhere quiet, close your eyes, and take a deep breath? Make it all STOP, just for a moment? I’ve been feeling like that lately. There’s been a lot of shizzle happening in my […]

Simplifying is complicated


Simplifying is a lot more complicated than I thought it would be. There is So. Much. Stuff. to sift through. So many papers. So many itty bitty tchotchke things. So many decisions to make: Do I keep this? If not, do I sell it? Give it away to friends or family? Donate it to charity? […]

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