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The One Question You Need to Ask Yourself Today
When I first started as a coach, I was amazed at the results I got when I asked people, “What would you do if you knew you could not fail?”
The Time I Confronted A Guy Wearing Full Body Studded Leather in Bangkok. With a Barstool.
I was making my annual Fall journey to Nepal to do some guiding, traveling with my once-ex, then giving-itanother-go boyfriend. There is usually an 18+ hour layover in Bangkok on
My Favorite Poem About Relationships
Since we’ve been jamming on how to take the different relationships in our lives to the next level, I thought I’d share with you one of my fave poems about
Why You Need to Set Boundaries Even When You’re Scared
I wanted to fill you in on something about fear, because managing fear has a lot to do with setting boundaries and staying true to yourself: Most day-to-day fear is
Why I know You’re Not as Fragile as You Think
I was recently scuba diving in the Philippines and while 60 ft deep my BDC (vest that can inflate/deflate with air) started to self-inflate and I was shooting up to
My Most Embarrassing Rage Moment
Ever show up in a way that you’re soooooo not proud of? We often don’t talk about it because we’re ashamed. But we’ve all been there. It’s true. I wanted
The Fear of Being Average
You know that thing we do when we compare ourselves to others until it hurts? It’s totally normal. In fact, one of the most common causes of suffering in us
You Need This Skill for ANY Relationship
Do you remember how proud you were when you set your first “healthy boundary?” I do. I remember finally planting my metaphorical foot down after months of frustration. I told
How to Get Shit Done
Let’s be honest – we all have a hard time doing shit that we say we want to do sometimes (or a maybe lot of the time!). Like exercise in
