Archive of ‘Uncategorized’ category

How To Simplify Your Life – Part 1

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When I was at the World Domination Summit, one of the speakers I found particularly inspiring (and hilarious!) was Dee Williams of Portland Alternative Dwellings and author of The Big Tiny. That’s her over there in the superhero cape (she absconded with a Delta airlines blanket). She gave an absolutely motivating talk on minimalism and […]

The Truth About Freedom – 3 Common Mistakes People Make

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When I started my business and chose “Freedom Junkie” and “Freedom Sessions” as a part of my brand, I have to admit that I was feeling pretty original. Most coaches were focused on manifesting “success” and finding your “true purpose” or your “genius work,” or living your “dreams.” These are not bad things! However, Freedom […]

what is my passion? explore yourself to the unlimited opportunities of adventure

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“A ship is safe in harbor, but that’s not what ships are built for.” ~ William Shedd One of the classic stages of the Hero’s Journey is the Call to Adventure, where a person stops living an average life, the separation from society and life as you know it begins, and shit starts to get […]

End Overwhelm. Slow is Sexy!

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“Stop the glorification of busy” ~ Anonymous viral internet quote (ironically) Let’s get this straight – you can kick ass, rock your life, have big adventures, AND know how to take it slow, savoring every moment. In fact, if you haven’t figured it out yet, you’re going to need to learn, or else you’ll burn […]

Check out the Urban Wellness Club – starting February 2014!

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What’s all the fuss about? If you’re anything like me, you’ve been frustrated at knowing that you need to make certain changes to achieve your ultimate level of wellness, but it can seem overwhelming to put it all into action. You know what you could be eating to be more healthfully. You know you should […]

12 Things More Important Than Being in the Best Shape of Your Life

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You know when people are about to turn 30, or 40 (or 50 for that matter), and they say, “This year, I want to be in the best shape of my life!”? I know I said it when I was turning 30… What is that about, anyway? It seems like many people with that goal […]

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