This episode is all about the most common ways I see people misuse thought work and mindfulness.

When I coach people on how to self-coach, I get so many clients who are confused about the difference between a) changing your life, b) changing your feelings about your life, c) truly processing your emotions from those original circumstances, even if you’ve already changed them.

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Circumstances are neutral.

Another way of saying this? Things are empty of inherent qualities.

Today, we’re digging into what a practical application of emptiness looks like in our everyday lives.

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I’m going to let you in on a golden nugget of truth that maybe you’ve never heard before: feelings are optional.

Yup, you read that right.

The ability to feel a full spectrum of contrasted, complex emotions are an inherent and integral part of the human experience – it’s what makes our species who (and what) we are.

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Humans go through life thinking that feelings happen TO us. We think, “Ugh I am so stressed out, I wish it would stop!” Oftentimes, we act so confused about where it is coming from.

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