This week, we’re going to dive deeper into more tools and concepts. The first is cognitive bias, which is a function of our brain that searches for evidence of what we already believe to be true instead of what is actually true.
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People socialized as womxn are told they must marry, be nice, be smart but not outshine, make others happy (especially the men in our lives), be patient… and put everyone else first. We’re also taught to evaluate our self-worth based on what other people think of us.
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Grief is an emotion that seasons us, makes us more human and alive. It’s an emotion that I have come to welcome whenever it arrives in my own life.
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This Episode is all about change – and your ability to adapt to it. We all know that nothing is permanent, but we still like to hope that things won’t change too quickly. And while we know we’ve made it this far in life, we still often question our ability to be able to handle what life might send our way.
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