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Welcome to the Rebel Buddhist™ Podcast, where I help you free your mind so you can free your life. This podcast is for the rebellious ones. The wild people. I share my stories and what I’ve learned about being a rebel soul who wants to tame her mind…but not her life. It’s led to plenty of adventures and misadventures. I’ve learned tons of tools that combine Buddhist psychology, real-world mindfulness, cognitive coaching, and modern brain science – sort of like if Buddhism and science had a love child. I want to share them with you as we walk this path together. I’m not sharing this as a dharma teacher, but as a fellow practitioner with some street cred. Welcome to my world.


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Ep. 91: Why We Hurry Towards Our Goals

This week is about why we hurry. Not the kind of hurrying when we are trying to make it on time to a party or a meeting, but when we hurry towards our goals. Why we rush. Why we feel pressured to achieve our goal – like yesterday.

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Ep. 90: The Antidote to Doubt

Doubt it a totally normal experience. It’s comes with the territory when you’re a human born with a brain. It functions to try and keep us safe…to assess potential danger and protect us. However, it keeps us from experiencing true inner – and outer – freedom.

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Ep. 88: Overcoming Imposter Syndrome

I was reflecting a lot on my life when I grew up in the ‘hood with so little, and when I lived out of my car for 7 years as a climbing guide and how my life was so simple and I made hardly anything and bought hardly anything and I was so so so content.

And while I was content, I admit that while I had confidence in many areas – guiding and my dreams and purpose and my power as a wild woman living in the mountains…I had a lot of doubt if I had what it took to create a different kind of abundance.

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Ep. 87: The Problem With Being Right

If you haven’t realized, I have a bit of a stubborn streak. I like to be right. It’s a thing I do. Once, when I was arguing with someone because I knew I was right and I just couldn’t let it go, he said, “I can tell you really like to be right.” It was just an observation – not a judgment. He even said it kind of nicely. “You really like to be right.”

And I was like, “YES, I like to be right? Why would I not? Do you go around letting people think things that are wrong?” And he looked at me like, yeah, that’s an option.

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Ep. 86: Sneaky Lies We Tell Ourselves

There’s a saying, “People will doubt but you say but they will believe what you do.” And this is because it is well-known that what we say isn’t always what we mean. What ultimately matters is what we DO. How we show up in the world.

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