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Welcome to the Rebel Buddhist™ Podcast, where I help you free your mind so you can free your life. This podcast is for the rebellious ones. The wild people. I share my stories and what I’ve learned about being a rebel soul who wants to tame her mind…but not her life. It’s led to plenty of adventures and misadventures. I’ve learned tons of tools that combine Buddhist psychology, real-world mindfulness, cognitive coaching, and modern brain science – sort of like if Buddhism and science had a love child. I want to share them with you as we walk this path together. I’m not sharing this as a dharma teacher, but as a fellow practitioner with some street cred. Welcome to my world.

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Ep. 26: Welcome to Being Human

Humans go through life thinking that feelings happen TO us. We think, “Ugh I am so stressed out, I wish it would stop!” Oftentimes, we act so confused about where it is coming from.

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Ep. 24: How to Be With Any Emotion

The Buddha taught that, to be free, we need to investigate every part of our human experience with an intimate and mindful attention. This includes emotions.

Emotions aren’t “bad” in and of themselves.

It’s what we do when we feel them – the thoughts that ensue, the actions we take as a result – not the emotion itself, that often causes our suffering.

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Ep. 23: Mindful Communication

Humans have a great capacity for communication.

Yes, animals can communicate in other ways with unique sounds (probably telepathic ways we aren’t able to tune into…), but because of our cerebral cortex, we are capable of communicating complex plans about the future, stories about the past, and lots of amazing, abstract ideas.

It’s a real evolutionary gift.

But this level of communication can also get us into a lot of trouble. We can really hurt people, or act in ways that aren’t in alignment with how we want to show up in the world – especially when we’re not being mindful.

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Ep. 21: Define Your Freedom

What is true success? What is a truly “rich life”? What is a life of true FREEDOM?

We all may have our own preconceived notions of what the answers to these questions look like – notions that are subliminally based on societal norms, familial or cultural expectations and the systems of power that order our world.

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