Many people are facing a hard realization right now: “If I don’t learn how to take care of myself, I will burn out.”
It’s true. You cannot dedicate yourself to creating the life you want, contributing to and changing the world… and then ignore your own bodily, mental and spiritual needs. Because that’s what causes self-combustion. And then you’re not helping yourself, let alone anyone else.
In reality, it’s a balancing act – in order to show up for others in your fullest capacity, you must first learn to nourish yourself so that you CAN show up, and show up well.