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Welcome to the Rebel Buddhist™ Podcast, where I help you free your mind so you can free your life. This podcast is for the rebellious ones. The wild people. I share my stories and what I’ve learned about being a rebel soul who wants to tame her mind…but not her life. It’s led to plenty of adventures and misadventures. I’ve learned tons of tools that combine Buddhist psychology, real-world mindfulness, cognitive coaching, and modern brain science – sort of like if Buddhism and science had a love child. I want to share them with you as we walk this path together. I’m not sharing this as a dharma teacher, but as a fellow practitioner with some street cred. Welcome to my world.


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Ep. 43: Jealousy and Sympathetic Joy

Today we talk about those times when it’s hard to feel good about other people’s good luck and abundance, and maybe feeling a little – or a lot – jealous. Sometimes we don’t feel good about when a friend gets a new car, or the book deal we’ve been waiting years for, or the soulmate that we still haven’t met. But today you’ll learn that it’s totally normal, and that feeling “sympathetic joy,” or mudita, is one of the hardest qualities for most people to cultivate.

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Ep. 41: Money and Right Livelihood

Every now and then I get comments about charging for what I teach. Like how dare I teach certain tools and charge for them. How can I charge to help people to stop overdrinking? Or have less anxiety? Or how to manage their mind? Or how to feel free?

They say it is very “unspiritual” of me, very “un-Buddhist” of me, to earn a living helping people this way.

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Ep. 39: The 4-Step Visualization Technique for Any Situation

Last week we talked about how important it was to be able to start to embody the person you need to be in order to create the future you want – you need to already think feel and act like that person who has already achieved the things in life you want to manifest. Whether that is a future of more kindness. More freedom. Most justice for all… no matter what you want to manifest, the principles are the same.

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Ep. 38: How to Manifest Your Ideal Life

Us humans tend to think that it is only when we finally achieve our goals or dreams that we can feel more confident and happier and experience more self-love…and more worthy. And not before.

But this is actually backwards…and I explain why in this episode.

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