Skip to content

Welcome to the Rebel Buddhist™ Podcast, where I help you free your mind so you can free your life. This podcast is for the rebellious ones. The wild people. I share my stories and what I’ve learned about being a rebel soul who wants to tame her mind…but not her life. It’s led to plenty of adventures and misadventures. I’ve learned tons of tools that combine Buddhist psychology, real-world mindfulness, cognitive coaching, and modern brain science – sort of like if Buddhism and science had a love child. I want to share them with you as we walk this path together. I’m not sharing this as a dharma teacher, but as a fellow practitioner with some street cred. Welcome to my world.


Follow the podcast so you don’t miss an episode

Ep. 44: The Power of the Pause

The limbic brain controls our primitive instincts. It is hard to pause before those “doings.” We need to control and manage threats. Of course, there ARE threats that we should act on/avoid. But we get hooked on that action. We think there is ALWAYS SOMETHING – locked into incessant doing. Just the way the fire needs air and space to burn brightly, for our lives to burn brightly, we also need some space, right?

Read More »

Ep. 43: Jealousy and Sympathetic Joy

Today we talk about those times when it’s hard to feel good about other people’s good luck and abundance, and maybe feeling a little – or a lot – jealous. Sometimes we don’t feel good about when a friend gets a new car, or the book deal we’ve been waiting years for, or the soulmate that we still haven’t met. But today you’ll learn that it’s totally normal, and that feeling “sympathetic joy,” or mudita, is one of the hardest qualities for most people to cultivate.

Read More »

Ep. 41: Money and Right Livelihood

Every now and then I get comments about charging for what I teach. Like how dare I teach certain tools and charge for them. How can I charge to help people to stop overdrinking? Or have less anxiety? Or how to manage their mind? Or how to feel free?

They say it is very “unspiritual” of me, very “un-Buddhist” of me, to earn a living helping people this way.

Read More »

Ep. 39: The 4-Step Visualization Technique for Any Situation

Last week we talked about how important it was to be able to start to embody the person you need to be in order to create the future you want – you need to already think feel and act like that person who has already achieved the things in life you want to manifest. Whether that is a future of more kindness. More freedom. Most justice for all… no matter what you want to manifest, the principles are the same.

Read More »