Days 96 to 100 Happy Dance! What I’ve Learned After 100 Days of Living Full On

Yeehaw! It is hard to believe that I started this journey just over 100 days ago (I wrote this late last night which was technically Day 101;) Since coming back from the river over the long weekend, I’ve had some time to reflect on what I’ve learned so far on this year-long (and hopefully lifetime!) adventure.

I was on the Smith River Monday and Tuesday, and as I pulled into town after those awesome days on the water, I noticed several things: 1) I was undeniably tan. SO TAN compared to others here in the Pacific Northwest just coming out of the Winter/Spring transition. And despite my history of melanoma, it meant to me that I was playing outside, which made me happy;)

2) I also noticed that I was so relaxed the rest of the week, and that I was less easily irritated and much more patient and present…and freakin’ HAPPY!

I know this shot is cheesy, but I’m singin’ it anyway – 100 days, baby!!!!

Well, I did admittedly catch on fire a bit when someone had been snarky with a student midwife I was teaching. I got all motherly and protective! You should have seen it. I reared up for her like a mama moose;) This happened in the privacy of the two of us hanging out, of course (I have learned a bit of diplomacy over the years) – but I found it more entertaining than unsettling. I’m not kidding though – other than that incident, it was like even if I had WANTED to get pissy I couldn’t have. It was awesome! And this has been growing ever since I started this challenge.

It has been interesting observing my mind this week and reflecting on how things have changed since I started this challenge. Something would happen and I’d say, “Oh bummer. This is totally going to irritate me.” Then I’d wait for the reaction…and it wouldn’t come! I watched it happen a few more times and I thought, “Damn! This shit really works!”

What shit am I referring to?

  • self love
  • compassion
  • responding instead of reacting
  • observing the mind throughout the day (and sitting meditation)
  • taking care of my body – rest AND exercise…and I suppose lots of great sex doesn’t hurt either;)
  • honoring my values
  • surrounding myself with good friends and family
  • making decisions (even HUGE ones!) based on integrity with who I am and what my dreams are
  • building my confidence and courage to take the actions that move me forward towards my dreams
  • striving to be as present as possible with the people I interact with
  • being outdoors as much as possible
  • …and more

In short, all those things make up the definition of what Living Full On means for me. And when I do all those things, I am a happier, more joyous, more compassionate, patient,

Just for kicks I thought I’d toss in this photo of my Happy Mentor: my mom. Hee hee! She’s 77!

loving, and present person. So don’t think for a moment that living Full On is a selfish thing! When you live Full On, you bring light and love and joy to the world.

I think the last time I felt like this – energized, passionate, calm, present, happy, patient, loving, compassionate – so consistently was when I was a climbing guide and living out of my car. It was brilliant. And it IS brilliant to feel that again.

I confirmed what I knew to be true but had a hard time implementing and experiencing in a balanced and regular way while working full-time (and then some;) and living far from big mountains: that I CAN feel that way again. I can feel that way without having to be in the mountains every day of my life and doing scary shit and traveling to remote places. Yes, I WANT to keep doing those things – and WILL. But there is a peace that come from finding this SOURCE, this place to tap into wherever I am.

It doesn’t mean it is OK to ignore my values of being in the outdoors, or finding adventures, or feeling healthy and sexy and alive. It simply means that when I can’t get or do exactly what I want, I am learning how to still feed my soul, and how to do so in a balanced way.

I think the next chapter of this journey is going to involve learning more about balance…refining this dance of living Full On every day.

I’d love to hear about what you do to find balance in your life to give me some ideas for what’s coming up. Please let me know in the comments below. I’m sure others will love to read about it as well! So…

How do YOU balance your passions with other parts of your life?

Also, what does Living Full On mean for you?

Note: Ana Neff is a personal life coach, mentor and Freedom Junkie™ She helps individuals awaken their lives of freedom and personal success with confidence, clarity, self-love, and passion. Her monthly Freedom Junkie ™ eZine goes out to hundreds of subscribers. If you are ready to take your life and your world to the next level, you can learn more about her coaching programs and download her FREE Getting Clear Guide by visiting