7 signs you’re at risk of living a boring life – and how to prevent boredom now

I grew up as an only child – and even though I grew up with 9 boys (my “cousins”) that taught me how to share and how to play tough, and who made me always play Princess Leia when I really wanted to play Darth Vader (no one else wanted to play a girl), there were many, many times when I was bored.

Bored out of my fu*king mind.

So bored, in fact, that I would cover my face with my pillow and cry.

I remember vowing one night that I would do my absolute best to not ever be bored again.

But then it still kept creeping up on me! Some moments that pop into mind are: when I moved to the San Francisco for graduate school and found myself going from living out of my Volvo and sleeping under the stars to sitting more than ever inside concrete buildings; after I had my baby and being freakin’ exhausted seemed like a good enough excuse to talk myself out of anything; when I got my first full-time job as a midwife, and my vacation time went from months off each year to a few weeks…

I found some similarities in all these instances and wanted to share them with you.

I tell you – it creeps up on you and you don’t wan to be caught sleeping when it does! Here are some tips to help you bypass boredom so you don’t get side-swiped by it like I did:


1) It takes you a really long time to get out of bed – because there’s no really good reason for you to hop out and carpe the dang diem anyway!

2) Watching TV or movies is the #1 way you spend your free time. This could mean that you are busy watching other people’s interesting lives instead of getting out there and living your own. Exception: the occasional guilty pleasure series marathons with friends or lovers 😉

3) You are jealous. A lot. Jealousy is a sign of desire. It’s not a “bad” feeling or a sign that you are some kind of corrupted person. It means you want something. When you’re living a kickass life, you are jealous way less often. This is because you either compare yourself to others way less, or you are living a life you really, really like. When you’re not living a live you love, you get jealous of other people who are – or who at least seem like it.

4) You spy on people via Facebook or other social media – and rarely post. This is almost like spending too much time watching TV/movies. You were put on this gorgeous planet to experience it and DIVE IN!

You were put here to feel wind on your skin and the dizzying drop of your insides when you swoop down on a swing or rollercoaster (yes I still LOVE swings!), to dip into the chilly waters of an alpine lake, to have epic orgasms and accidentally step into cow poop while wandering market streets in India, to wake up with the moonlight shining brightly on your face, to laugh deep deep belly laughs with your friends.

Not to scroll down a screen watching other people do it.

5) You have crappy sleep. A day well-lived is one where you collapse into bed tired and content. You’ve exercised, you’ve gotten done what you wanted to get done, and you feel a satisfaction that a life well-lived gives you. And you sleep deeply because dang, a life like that needs it!

6) You don’t feel sexy. Sexy is more than something you feel in your body. In fact, that is the smallest part of sexy. Feeling sexy is mostly about how you perceive yourself. And you know yourself best, sistah. You can’t lie to yourself about if you’re living your best life. You know the truth. When you are doing cool shit, you hold your head high, you’re not afraid to talk to people because you want to tell them what you’ve been up to, and you strut your shizzle. Living an exciting life is absolutely the best ingredient for sexy.

7) You don’t have any energy and may be sporting the Boredom Belly. If you’re like me, when you’re bored, you eat emotionally, and this is usually food that isn’t the best for maximizing your Thrive. It’s usually stuff like carbs or sugars or heavy, poor-quality fats or salts. These all sap your energy and you end up pooped as a result. You may even have the Boredom Belly, as I like to call it – belly fat is associated with stress and high-carb eating, among other things also associated with a boring life.

Can you recognize yourself in any of these? No worries, amiga!


:: Do a cleanse – this will give you something to focus on other than other people’s Facebook profiles, and will up your energy factor so you can more easily get out there and start having some amazing experiences! It’s a great way to kickstart your mind and body

:: Unplug – When you don’t have the distraction of watching other people’s lives, and when you also suddenly have more hours in the day to do cool shit, there is way more possibility to bring excitement back into your life.

:: Try something new every day. When you break habits – even things as simple as eating something different for lunch, driving a different way to work, reading a new magazine – your brain is primed for new experiences and is more likely to be comfortable with change. Which means you’ll more easily step out of your boring patterns, and be way more likely to do some new cool shizzle

:: Plan an adventure. This doesn’t have to be a trip with your family to a politically unstable country with a fuel crisis and food shortage like the trip I’m about to take with by hubby and baby tomorrow. It could really be as simple as going out to a nearby lake at night, and sitting at it’s edge watching the stars and moon reflected on the surface; or going to visit a part of town you’ve never been to: ever had a Korean spa experience in your local Korea Town?

Ever smelled the spices and sundries or stared at the dried bodies of various reptiles in the apothecaries of China Town? Take an intro Capoiera class, or ride your bike around town and simply get lost.

:: Above all – discover what excites you. The antidote to boredom is excitement, and you need to know what lights your fire and fans your flames. It’s your duty in life.

Those are just a few ideas. And guess what? My Urban Wellness Club has even more awesome ideas that you can receive throughout the year to make sure your life is never, ever boring. You’ll also have me and a tribe of amazing women to keep you inspired and accountable throughout the year – because we all know how easily we can fall off the wagon and into a boring funk. Will I see you there? I dare you. Grab Your Boredom Insurance Here.

In the meantime, I dare you to do one of the things I mentioned above to keep yourself from getting bored. Which did you choose? Or better yet, what’s one of the tricks YOU use to keep from getting bored? Do more of that!


If you want to join a tribe of people that will help you navigate this wild and precious life, come check out Freedom School – for rebels like you. It’s not just personal growth for rebels. It’s Jedi training for the new world.