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The Rebel Buddhist Podcast

Welcome to the Rebel Buddhist™ Podcast, where I help you free your mind so you can free your life. This podcast is for the rebellious ones. The wild people. I share my stories and what I’ve learned about being a rebel soul who wants to tame her mind…but not her life. It’s led to plenty of adventures and misadventures. I’ve learned tons of tools that combine Buddhist psychology, real-world mindfulness, cognitive coaching, and modern brain science – sort of like if Buddhism and science had a love child. I want to share them with you as we walk this path together. I’m not sharing this as a dharma teacher, but as a fellow practitioner with some street cred. Welcome to my world.

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Ep. 51: Self-Compassion

/ Ana Verzone
As a first-generation Filipinx-American, I was raised to believe that when things get hard, you push through, pull yourself up by your bootstraps, get tough and work harder. So when I first heard of self-compassion, I thought it was just for people that didn't know what “real” suffering was like.
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Special Replay – Define Your Freedom

/ Ana Verzone
This week’s podcast is a SPECIAL REPLAY of Episode 21: Define Your Freedom. Why? Because these days, not only does this topic seem to pop up more than before, but it’s also more important than ever for us all to get clear on what that is!
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Ep. 50: When Someone You Love Has A Mental Illness

/ Ana Verzone
This week is about cultivating practices that help us come to these challenges with more love, compassion + wisdom. Because everyone deserves that. And I believe we all want to show up for the people we love from a place of integrity.
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Ep. 49: When Fear is a Good Thing

/ Ana Verzone
In 2012, my husband and I took a cargo boat, which was way overloaded and inches from taking on water, for 3 days on the Niger river to Timbuktu. It was the most amazing adventure. If you look at the photo for this podcast (taken in the Sahara), we look so in love - but what’s not apparent is that we are fleeing a Touareg takeover in Timbuktu and driving across the Sahara to escape. We stopped once to pee (and took this photo). And we weren’t even supposed to do that!
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Ep. 48: How to Let Go of Regret

/ Ana Verzone
You may or may not know that my jam is helping people live a life of no regrets. Literally, it’s the first thing you see on my website. It says, “live a life of no regrets” because I’ve learned that it’s one of the things I do NOT want to feel after I’ve lived my life.
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Ep. 47: Spiritual Parenthood

/ Ana Verzone
One time I was complaining to one of my teachers that it was so much harder for me to progress spiritually since I became a mama. I wasn’t willing to leave my daughter for months to go on a retreat, and I barely found time to sleep, let alone meditate daily. I asked the teacher, whom I deeply trusted, “What should I do?”
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Ep. 46: Letting Emotions Be Your Guide

/ Ana Verzone
A few weeks ago, I was speaking with a friend who thinks the whole thoughts-feelings-actions thing is too cerebral, and she said, “emotions are intelligent and show us deep truths!” And I thought, totally! They show us our thoughts which show us our most deeply held beliefs -some of which we may not be conscious of. Deep truths. Emotions and thoughts: They aren’t mutually exclusive.
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Ep. 45: Karma’s a Bitch – Or Is it?

/ Ana Verzone
Karma... it's not necessarily a concept that many of us think of every day. More than likely, that word pops into our heads when we've caught ourselves acting like a bitch to someone who definitely didn't observe it. "Just wait till karma catches up with you...!"
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Ep. 44: The Power of the Pause

/ Ana Verzone
The limbic brain controls our primitive instincts. It is hard to pause before those “doings.” We need to control and manage threats. Of course, there ARE threats that we should act on/avoid. But we get hooked on that action. We think there is ALWAYS SOMETHING - locked into incessant doing. Just the way the fire needs air and space to burn brightly, for our lives to burn brightly, we also need some space, right?
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