This week, I’m going to be referencing one of my fave models of the human psyche, proposed by Bill Plotkin. It’s really good medicine for many of the individual and societal challenges we are undergoing.

This week’s episode is all about the gift of paradox and the problems that can arise with black-and-white thinking. We’ll chat about how living in polarity IS living in wholeness and integrity, plus I’ll give you one practice to explore how we can embrace all parts of us.

In this episode, we talk about the super helpful self-coaching question, “So what?” and how we can use it to see how our mind works and free ourselves from unnecessary suffering, rewriting our stories to ones that better serve us.

In this episode, we talk about how nature helps us reconnect to our WHOLE selves, our Soul purpose, and to our communities. Plus, we discuss where modern industrialized society often falls short, or even intentionally blocks us, from connecting with our purpose and Soul. 

This week is all about how to not hurry towards our goals… because especially when it comes to the new year, we get so much BS pressure to “be better versions of ourselves” and we forget that beautiful truth that hey, actually, you’re perfect just as you already are. 

We’ve arrived at the final few days of the year, and how we participate in this transition will set the tone for the next one to come. If we want to be active creators of our own life instead of passive observers of our life (letting things happen TO us), it’s important to get clear and move, think, and feel with intention.