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Welcome to the Rebel Buddhist™ Podcast, where I help you free your mind so you can free your life. This podcast is for the rebellious ones. The wild people. I share my stories and what I’ve learned about being a rebel soul who wants to tame her mind…but not her life. It’s led to plenty of adventures and misadventures. I’ve learned tons of tools that combine Buddhist psychology, real-world mindfulness, cognitive coaching, and modern brain science – sort of like if Buddhism and science had a love child. I want to share them with you as we walk this path together. I’m not sharing this as a dharma teacher, but as a fellow practitioner with some street cred. Welcome to my world.


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Ep. 248: You Are A Cycle Breaker

This week’s episode is all about being a Cycle Breaker. We’ll dive into our lineage of trauma and wounding, how we’re already doing the work to break the cycle of generational trauma, and what we can do to help others break the cycle for themselves. Yes, even in these times.

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Ep. 247: Accepting the Unknown – The Bardo of This Life

This week, we’re talking about how life is full of unpredictability and change and how resisting reality and clinging to the way we think things “should” be leads to unnecessary suffering. We also explore what we can do to learn to let it all BE, without losing our capacity to take actions for a better, more compassionate world.

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Ep. 246: Choosing to STAY During Challenging Times

This week, we’re diving into an essential topic for these times – how to stay through difficult experiences with others. I’ll talk about the importance of staying with discomfort for the benefit of our community and the more-than-human world around us. Plus we’ll talk about the key elements we need to help stay through the challenging times as well as when to say, “Thanks but no thanks!” and leave with integrity.

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Ep. 245: KINDfulness

This week’s episode is all about the concept of KINDfulness and the way that being mindfully kind can have an impact on our world and our day-to-day lives… for ourselves, for others, and for the more-than-human world around us. After all, the world could use more kindfulness now, more than ever.

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Ep. 244: Greatest Hits Vol. 24 – Helping Someone in Crisis

This week’s episode is an extra special one, as we talk about how we can help each other during a crisis or disaster. I’m sure you agree this is a good time to learn these skills! I’ll teach you some super practical tools to use when others are processing a recent crisis, and I’ll tell you some things NOT to do – and why.

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Ep. 243: Patience as Rebellion and Radical Love

Let’s take a deep dive into my word of the year: P A T I E N C E. Not the kind of patience like when we’re waiting in line or sitting quietly while our life happens TO us. I’m talking about the radical, world-shifting practice of patience that rewires how we engage with ourselves, others, and this messy, beautiful, unpredictable process we call being human.

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