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The Rebel Buddhist Podcast

Welcome to the Rebel Buddhist™ Podcast, where I help you free your mind so you can free your life. This podcast is for the rebellious ones. The wild people. Those of us that wander untamed. I share my stories and what I’ve learned about being a rebel soul who wants to tame her mind…but not her wild side. It’s led to plenty of adventures and misadventures. I’ve learned tons of tools that combine Buddhist psychology, real-world mindfulness, cognitive coaching, and modern brain science – sort of like if Buddhism and science had a love child. I want to share them with you as we walk this path together. I’m not sharing this as a dharma teacher, but as a fellow practitioner with some street cred. Welcome to my world.


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Ep. 3: How to Change the Past

Past experiences shape who we are. We, humans, spend an incredible amount of time reliving our pasts and forming narratives that, consciously or unconsciously, can begin to dictate how we think of ourselves and how we show up in the world.
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Ep. 2: How to not care what other people think about you

Why are we so willing to work hard for someone else’s dream but not our own? Why are we so willing to disappoint ourselves instead of someone else? The truth is—unless you’re some kind of crazy-evolved superhuman—you probably spend a good deal of time and mental energy obsessing about what other people think of you. You may not even realize you do this. Or, you may be hyper-aware of it and wish you could just STOP CARING, but don’t know where or how to start. Either way, you’re not alone.
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Ep. 1: Why We Tolerate and How to Stop

We have this one, precious human life...at least in this body, on this miraculous planet, with these unique whacky people in our community around us. Yet too many of us spend this amazing opportunity tolerating things that no longer serve us.
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