This week’s episode is all about the concept of KINDfulness and the way that being mindfully kind can have an impact on our world and our day-to-day lives… for ourselves, for others, and for the more-than-human world around us. After all, the world could use more kindfulness now, more than ever.

This week’s episode is an extra special one, as we talk about how we can help each other during a crisis or disaster. I’m sure you agree this is a good time to learn these skills! I’ll teach you some super practical tools to use when others are processing a recent crisis, and I’ll tell you some things NOT to do – and why.

Let’s take a deep dive into my word of the year: P A T I E N C E. Not the kind of patience like when we’re waiting in line or sitting quietly while our life happens TO us. I’m talking about the radical, world-shifting practice of patience that rewires how we engage with ourselves, others, and this messy, beautiful, unpredictable process we call being human.

Today we talk about how to assess how “awake” we are in the various areas of our spiritual journey and the complexity of this process. This is essential because we can have made amazing progress in one area of awakening (like spiritual insight) but be still lacking in others (like ethics, or relational skills). We enter into real danger when we mistake progress in one area with progress in other areas – think of the example of a spiritual teacher who teaches about their very real experience of unity consciousness while exploiting their students at the same time. This incorrect belief that one area of progress means a wholistic awakening in other areas can lead to harm to ourselves and others. I’ll introduce you to Ken Wilber’s Levels of Awakening and give you the key to avoiding harm to ourselves and others through humility, discernment, and self-compassion.

This week we talk about the difference between settling vs accepting, and how that helps us live our best life during the precious time we have left in this life. Plus I’ll give you some ways you can begin to change your mindset from shifting to accepting, starting right now. You’ll also learn how to spot BS when you think things are “good enough” but know in your bones that’s far from the truth.

In this week’s episode, we’re diving into the arrival of Winter Solstice (in the Northern Hemisphere, at least!) and the importance of embracing and becoming familiar with the inner and outer darkness it brings. We explore remembering the light we all carry within no matter the season; our ziji, our radiant inner confidence, and set the intention that this Solstice be a time of connection – to yourself, your light, and to the gifts that the dark can bring.