This week’s episode is all about forgiveness as a practice, and beginning again (and again). We often think of forgivensss as a singular act, but if you’ve ever tried to truly forgive, you likely know it’s a process. And if we succeed, it’s also something we might have to go through again when old wounds are reopened. We’ll be jamming on WHY we have to revisit forgiveness over and over again, and I’ll give some tools that will help you approach forgiveness as a practice.

This week’s episode is all about breaking the rules – really! We’ll jam on why some rules should be broken, and the importance of breaking little rules every day. Plus I’ll tell you some ways you can figure out which rules should be broken in the first place.

This week we’re going to dive into how discomfort doesn’t always mean danger. We’ll also explore how we need not look for guarantees of complete safety – because nothing can guarantee 100% safety and comfort for everyone. You’ll also learn about some ways we can practice stepping INTO discomfort when we’ve found our safe enough space.

This week we talk about what we CAN do when – for myriad reasons – we can’t show up the way we’d like to in the world. We’ll talk about why we tend to ignore the not-so-awakened moments in our practice, and how that actually limits our growth. Plus I’ll tell you how we can look at our journey with a little more self-compassion and give you a super-special mantra from Larry Yang that can help us in these times.

This week’s episode is a reminder that safety, stillness, and connection are our birthright. We’re going to remember what’s possible, what’s available, and what we most need today, in this moment. And we’re going to explore ways we can tap into all of it, right now, wherever we are.

This week’s episode is all about being a Cycle Breaker. We’ll dive into our lineage of trauma and wounding, how we’re already doing the work to break the cycle of generational trauma, and what we can do to help others break the cycle for themselves. Yes, even in these times.