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Welcome to the Rebel Buddhist™ Podcast, where I help you free your mind so you can free your life. This podcast is for the rebellious ones. The wild people. I share my stories and what I’ve learned about being a rebel soul who wants to tame her mind…but not her life. It’s led to plenty of adventures and misadventures. I’ve learned tons of tools that combine Buddhist psychology, real-world mindfulness, cognitive coaching, and modern brain science – sort of like if Buddhism and science had a love child. I want to share them with you as we walk this path together. I’m not sharing this as a dharma teacher, but as a fellow practitioner with some street cred. Welcome to my world.


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Ep. 137: Review Reflect and Align – Word of the Year

We’ve arrived at the final few days of the year, and how we participate in this transition will set the tone for the next one to come. If we want to be active creators of our own life instead of passive observers of our life (letting things happen TO us), it’s important to get clear and move, think, and feel with intention.

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Ep. 136: Freedom to Change Your Mind

This week we talk about why we feel obligated to finish everything we start – even if we’re miserable in it. Careers, relationships, even small things like movies and a bad meal. Often it;s becasue we think changing our minds equals failure or some sort, but there are many others I’ll cover in this episode. I also share how we can make every choice worth it… even when that means walking away from something we’ve put a lot of time, money, and energy into.

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Ep. 135: Reclaiming Parts of Ourselves

In this episode, I talk about what happens when someone’s passion is dampened or shamed, and how as a result, we can lose our connection to our true selves – to the beautifully complex being we all are. We also dive into what we can do to reclaim that piece of our soul.

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Ep. 134: What You’re Meant to BE

In this episode, we talk about what you’re really meant to BE (not DO). Your Soul Purpose is beyond any confines of a career, or a type of work. It is woven into your being in a way unique to your life. You’ll also learn some helpful questions and reflections that can help if you’re not sure what gifts you’re meant to bring to the world.

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Ep. 132: Red Flags in Relationships

This week’s episode is all about “red flags” in our relationships. We’ll jam on what to do when we notice a red flag, what happens when we choose to ignore a red flag… and why we even choose to ignore them in the first place.

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