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Welcome to the Rebel Buddhist™ Podcast, where I help you free your mind so you can free your life. This podcast is for the rebellious ones. The wild people. I share my stories and what I’ve learned about being a rebel soul who wants to tame her mind…but not her life. It’s led to plenty of adventures and misadventures. I’ve learned tons of tools that combine Buddhist psychology, real-world mindfulness, cognitive coaching, and modern brain science – sort of like if Buddhism and science had a love child. I want to share them with you as we walk this path together. I’m not sharing this as a dharma teacher, but as a fellow practitioner with some street cred. Welcome to my world.


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Ep. 192: Letting Go of Your Former Identity – Dissolution

This week we’re continuing our conversation about soulcentric adulthood by diving into the topic of soul initiation. We’ll jam on what the heck that even means and why we must first undergo a transformation and death of our old self before we can discover and step into our Soul Purpose. And I’ll give you some insightful questions and practices to try out so you can create space for dissolution to occur in your own life… when the time is right.

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Ep. 191: Soulcentric Adulthood

In this Episode of the Rebel Buddhist podcast, we talk about what it means to be a true grown-ass adult…in a soul centric way. Many theories of human development focus on stages that are reached in certain age ranges. But you and I both know that turning 18 doesn’t mean you’re a grown-ass adult, and it certainly doesn’t guarantee that we are psychospiritually mature. Listen to find out what true adolescence and adulthood mean, and why reaching true adulthood is so important for ourselves and the world around us.

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Ep. 189: Greatest Hits Vol. 18 – Forgiveness

This week’s special Greatest Hits episode is all about forgiveness – some of the biggest misconceptions we often have about it, and why forgiveness has absolutely nothing to do with the other person feeling remorse. Plus, we’ll jam on how our “enemies” can actually be our greatest teachers.

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Ep. 188: Connected in our Grief and Wonder

In this week’s episode, we dive into the suffering we witness in the world around us and the importance of allowing ourselves to feel our grief for all of it, as well as holding beauty and wonder for this precious life at the same time. I’ll open up about some of the suffering I’ve witnessed and discuss the key to bearing witness to the world’s pain without feeling overwhelmed – not doing it alone! Plus I give a few suggestions of ways we can reconnect with others through our shared grief and allow easier access to those difficult emotions.

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Ep. 187: Leaving Home

In this episode, we talk about the importance of leaving home – physically AND psycho-spiritually. I’ll dive into how to know when it’s time to wander, and why we must do so in the first place. We talk about intersectional barriers to access leaving home – and how modern industrialized society holds us back (and why).

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