Today is about one thing that could make a huge difference in your life – with relationships, health, creativity, and especially our mental health.

This week, we’re going to dive deeper into more tools and concepts. The first is cognitive bias, which is a function of our brain that searches for evidence of what we already believe to be true instead of what is actually true.

People socialized as womxn are told they must marry, be nice, be smart but not outshine, make others happy (especially the men in our lives), be patient… and put everyone else first. We’re also taught to evaluate our self-worth based on what other people think of us.

Grief is an emotion that seasons us, makes us more human and alive. It’s an emotion that I have come to welcome whenever it arrives in my own life.

This Episode is all about change – and your ability to adapt to it. We all know that nothing is permanent, but we still like to hope that things won’t change too quickly. And while we know we’ve made it this far in life, we still often question our ability to be able to handle what life might send our way.

I love sharing my daily adventures… especially when they involve a gorgeous, sunny day in Hawaii or an epic alpine lake in Alaska! But social media shows a filtered version of peoples’ lives – sometimes literally. No one has this super happy blissed-out life where it’s gorgeous views and amazing fulfilling adventures all the time. That’s only half the picture. And while we may not see the messy sides as often, those messy sides are just as important – and necessary – to live a life in breakthrough.