This episode is all about triggers and resilience. We’ll jam on how and why we become triggered in the first place, and how to use mindfulness practices and cultivate resilience to help take our power back.

This episode is all about how to use your dreams for Soulwork. We’ll talk about dreamwork in general, and how we can use our dreams to help us on our spiritual path as well. Plus I’ll give you some tips and questions to help you get started in your dreamwork TONIGHT.

This week’s topic is about looking at the power of deep intention and WTF it even means, ways that we can strengthen our intention, and also address some of the confusion that comes up around it.

In this week’s episode, we talk about the inevitability of change, and the importance of not resisting it. Plus, we will jam on the type of wisdom we can cultivate to have our freedom untouched by change.

Today we talk about suffering and trauma – what each one is, and how they differ. We’ll also dive into the 4 aspects of trauma that you won’t find in other types of suffering and discuss how we can be a little more patient and compassionate with ourselves – and others – in moments of pain.

This week we’re talking about another facet of our Wild Mind: the West and our Shadows. You’ll learn:

// How the mystery and sweet darkness of the West facet can add richness to our lives

// How, and why, modern industrialized society actively represses the qualities of the West facet, like our capacity for imagination

// Our Shadows, why they develop, and how they keep us from growth and sharing our gifts with others

// The dangers of Shadow work

// How can we identify our Shadows (when by definition we’re unconscious of them) and get curious about their hidden gifts