In this Episode, we talk about Old Souls – the qualities they hold, how they form relationships, and their approach to spirituality. We’ll also dive into some of the pitfalls, like loneliness, and the shadows of elitism and nihilism, and how to address these to feel alive and connected in this life – even as an Old Soul.

In this episode, we talk about why it’s important to notice when we’re not suffering as part of our practice. We also discuss savoring – what it is, and how it can lead to more pleasure as well as resilience during stressful moments in our lives. We’ll discuss how we can make savoring easier to practice and give some tips and ideas to help you create your own regular savoring practice.

This episode is about the importance of pausing to stop and look at the world around us so we can see the tiny miracles that exist in our lives. We also dive into connecting with nature around us and how it can help us heal – especially if we’re lonely. We’ll talk about how to practice mindfulness in action and ways we can begin to find magic in our daily lives.

This week’s episode is on how to step off the cushion and into the world, interweaving our spirituality with activism. We’ll be exploring compassion in action and how to take our practice from our internal work out into the world. Because our world IS what we are. It’s living through ALL of us.

This week we talk about the idea of “psychedelic exceptionalism” – what it means, how it’s affecting the War on Drugs, and even whether we should be concerned about it at all.

In this episode, we talk about sensitivity and its relationship to addiction. We’ll also look at how we can begin to heal ourselves and build resilience as sensitive people in a world that can feel very overwhelming.