Archive of ‘Health and Wellness’ category

How Does Oil Pulling Work?

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Would swishing oil in my mouth make me more sexy to my boyfriend? Or help me be smarter at work? Or speed up my weight loss? Claims like these seem to be all over the media these days, and I am receiving a ton of email questions about oil pulling. I figured I’d write up […]

End Overwhelm. Slow is Sexy!

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“Stop the glorification of busy” ~ Anonymous viral internet quote (ironically) Let’s get this straight – you can kick ass, rock your life, have big adventures, AND know how to take it slow, savoring every moment. In fact, if you haven’t figured it out yet, you’re going to need to learn, or else you’ll burn […]

12 Things More Important Than Being in the Best Shape of Your Life

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You know when people are about to turn 30, or 40 (or 50 for that matter), and they say, “This year, I want to be in the best shape of my life!”? I know I said it when I was turning 30… What is that about, anyway? It seems like many people with that goal […]

Freedom Junkie Tips for How to Stay Healthy On the Road

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The secret of your future is hidden in your daily routine. ~ Mike Murdock If you’ve been reading my previous blog posts, you may know that when I returned from over two months in Africa this past winter, I felt – well – gross. I felt soft and squishy, low-energy, bloated, stopped up, and quite […]