Ep. 163: Greatest Hits Vol. 15 – Adventures and Happiness

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Did you know that adventures – big or small – help rewire our brains? In this episode we talk about the ways doing adventure our own unique way can help bring more resilience and joy to our lives. 

From climbing mountains to take a new route to work, adventures of all sorts help make us happier humans. Listen to her some ideas for ways you can bring adventure to your own life – everyday.


In This Episode You’ll Learn:

// What being DEVOTED to adventure looks like
// How adventure changes our brain
// How to live an adventurous life on your own terms
// Things you can do to bring adventure into your life every day


// For the geeks, you can check out the 2011 study by Ben Fletcher here.

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.       


// Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!       


// Want to join me for the next cohort of the Adventure Mastermind? Visit AdventureMastermind.com to get on the waitlist to be the first to hear about the next dates and locations. If you’ve already done the mastermind, stay tuned for a special alumni retreat. We’ll pick up right where we left off and dive even deeper!