Today is about one thing that could make a huge difference in your life – with relationships, health, creativity, and especially our mental health.
Continue readingEp. 81: The Importance of a Daily Routine
Ep. 80: How to Not Lose Yourself in a Relationship – Part 2
This week, we’re going to dive deeper into more tools and concepts. The first is cognitive bias, which is a function of our brain that searches for evidence of what we already believe to be true instead of what is actually true.
Continue readingEp. 79: How to Not Lose Yourself in a Relationship – Part I
People socialized as womxn are told they must marry, be nice, be smart but not outshine, make others happy (especially the men in our lives), be patient… and put everyone else first. We’re also taught to evaluate our self-worth based on what other people think of us.
Continue readingEp. 78: Grief and Loss
Grief is an emotion that seasons us, makes us more human and alive. It’s an emotion that I have come to welcome whenever it arrives in my own life.
Continue readingEp. 77:Change Is Inevitable
This Episode is all about change – and your ability to adapt to it. We all know that nothing is permanent, but we still like to hope that things won’t change too quickly. And while we know we’ve made it this far in life, we still often question our ability to be able to handle what life might send our way.
Continue readingEp. 76: Living in Breakthrough
I love sharing my daily adventures… especially when they involve a gorgeous, sunny day in Hawaii or an epic alpine lake in Alaska! But social media shows a filtered version of peoples’ lives – sometimes literally. No one has this super happy blissed-out life where it’s gorgeous views and amazing fulfilling adventures all the time. That’s only half the picture. And while we may not see the messy sides as often, those messy sides are just as important – and necessary – to live a life in breakthrough.
Continue readingEp. 75: Stop Apologizing
“I’m sorry I made you mad.” “I’m sorry I upset you.” “He hurt my feelings.” We hear these things and say these things throughout our lives and assume they are true. But they are not. In reality, believing that we can control how people think and feel actually keeps us from accessing genuine compassion and kindness.
Continue readingEp. 74: How to Set Healthy Boundaries
In my life, there is almost NO consistency. Which can be awesome for spontaneous journeys or trips and fun nights-in doing silly things with my daughter and husband. But it can also be an absolute pain in the butt when it comes to the simple things in my marriage like who is cooking dinner, or who is picking our kid up from school or even who is going to be home that weekend!
To minimize the chaos (and keep us both semi-sane), my husband and I have LOTS of conversations about these things that most people would already know well in advance because their life is… well, consistent!
Continue readingEp. 73: How to Be Your Own Guru
My main motto is, “Free Your Mind, Free Your Life.” When you free your mind of the things that no longer serve you, the freedom you experience in life also follows. But freeing you mind requires a new, radical way of thinking. You really need to go against the way most of the world thinks. And against how the brain works when in its default mode.
Continue readingEp. 72: Work as Love
“Work is love made visible.”
Beautiful, right?
But for a lot of us, it might also sound like a load of bullsh*t.
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