Ep. 141: Greatest Hits Vol. 10 – The Gift of Paradox

This week’s episode is all about the gift of paradox and the problems that can arise with black-and-white thinking. We’ll chat about how living in polarity IS living in wholeness and integrity, plus I’ll give you one practice to explore how we can embrace all parts of us.

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Ep. 140: So What?

In this episode, we talk about the super helpful self-coaching question, “So what?” and how we can use it to see how our mind works and free ourselves from unnecessary suffering, rewriting our stories to ones that better serve us.

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Ep. 139: Nature and Reconnecting

In this episode, we talk about how nature helps us reconnect to our WHOLE selves, our Soul purpose, and to our communities. Plus, we discuss where modern industrialized society often falls short, or even intentionally blocks us, from connecting with our purpose and Soul. 

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Ep. 137: Review Reflect and Align – Word of the Year

We’ve arrived at the final few days of the year, and how we participate in this transition will set the tone for the next one to come. If we want to be active creators of our own life instead of passive observers of our life (letting things happen TO us), it’s important to get clear and move, think, and feel with intention.

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Ep. 136: Freedom to Change Your Mind

This week we talk about why we feel obligated to finish everything we start – even if we’re miserable in it. Careers, relationships, even small things like movies and a bad meal. Often it;s becasue we think changing our minds equals failure or some sort, but there are many others I’ll cover in this episode. I also share how we can make every choice worth it… even when that means walking away from something we’ve put a lot of time, money, and energy into.

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Ep. 135: Reclaiming Parts of Ourselves

In this episode, I talk about what happens when someone’s passion is dampened or shamed, and how as a result, we can lose our connection to our true selves – to the beautifully complex being we all are. We also dive into what we can do to reclaim that piece of our soul.

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Ep. 134: What You’re Meant to BE

In this episode, we talk about what you’re really meant to BE (not DO). Your Soul Purpose is beyond any confines of a career, or a type of work. It is woven into your being in a way unique to your life. You’ll also learn some helpful questions and reflections that can help if you’re not sure what gifts you’re meant to bring to the world.

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