This week’s podcast is a SPECIAL REPLAY of Episode 21: Define Your Freedom. Why? Because these days, not only does this topic seem to pop up more than before, but it’s also more important than ever for us all to get clear on what that is!
Continue readingEp. 50: When Someone You Love Has A Mental Illness
This week is about cultivating practices that help us come to these challenges with more love, compassion + wisdom.
Because everyone deserves that. And I believe we all want to show up for the people we love from a place of integrity.
Continue readingEp. 49: When Fear is a Good Thing
In 2012, my husband and I took a cargo boat, which was way overloaded and inches from taking on water, for 3 days on the Niger river to Timbuktu. It was the most amazing adventure.
If you look at the photo for this podcast (taken in the Sahara), we look so in love – but what’s not apparent is that we are fleeing a Touareg takeover in Timbuktu and driving across the Sahara to escape. We stopped once to pee (and took this photo). And we weren’t even supposed to do that!
Continue readingEp. 48: How to Let Go of Regret
You may or may not know that my jam is helping people live a life of no regrets. Literally, it’s the first thing you see on my website. It says, “live a life of no regrets” because I’ve learned that it’s one of the things I do NOT want to feel after I’ve lived my life.
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