Ancient Wisdom and Modern Science: mindfulness for the real world.

Ever feel like mindfulness seems great on the cushion or on your yoga mat, but when you step off, all hell breaks loose in your mind and you lose your sh*t all over again? Sometimes it can be hard to translate spiritual practice to practical, messy life. Like when you blow up at your partner or yell at your kids. Or when you hate your boss or feel like the whole world is against you. In this episode, I talk about how I finally found a practical way to apply the teachings to my life on a daily basis, using tools gleaned from modern science and cognitive coaching approaches.