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The Key to NOT Losing Your SH*T in a Crisis

So, here’s the thing. I’ve ridden with rebels in the Congo with machine guns pointed at our heads (on bumpy roads to boot). I’ve worked handling critical traumas in refugee camps. I’ve

Why I Stopped Overdrinking

Hey there! In 2020 I decided that I wasn’t going to drink alcohol…except for my June retreat in Positano (hey…it’s all about balance;). There were a few reasons for this,

The One Question You Need to Ask Yourself Today

When I first started as a coach, I was amazed at the results I got when I asked people, “What would you do if you knew you could not fail?”

The Time I Confronted A Guy Wearing Full Body Studded Leather in Bangkok. With a Barstool.

I was making my annual Fall journey to Nepal to do some guiding, traveling with my once-ex, then giving-itanother-go boyfriend. There is usually an 18+ hour layover in Bangkok on

My Favorite Poem About Relationships

Since we’ve been jamming on how to take the different relationships in our lives to the next level, I thought I’d share with you one of my fave poems about

Why You Need to Set Boundaries Even When You’re Scared

I wanted to fill you in on something about fear, because managing fear has a lot to do with setting boundaries and staying true to yourself: Most day-to-day fear is

Why I know You’re Not as Fragile as You Think

I was recently scuba diving in the Philippines and while 60 ft deep my BDC (vest that can inflate/deflate with air) started to self-inflate and I was shooting up to

My Most Embarrassing Rage Moment

Ever show up in a way that you’re soooooo not proud of? We often don’t talk about it because we’re ashamed. But we’ve all been there. It’s true. I wanted

The Fear of Being Average

You know that thing we do when we compare ourselves to others until it hurts? It’s totally normal. In fact, one of the most common causes of suffering in us