Spoiler alert: it’s not selfish when you say, “No thanks.” Are you a people pleaser? One of the things I see most often in my clients is confusing being spiritual with being all-sacrificing. People can mistake taking on the role of the martyr in everyday life – and doing everything for other people but nothing for themselves – as a spiritual practice. As with most things, there is a middle way. In this episode, we go into a surprising way to apply mindfulness and the concepts of emptiness to saying, “No” compassionately and from a place of unconditional love.