This week’s episode is a word of encouragement for those of us who are highly sensitive… and love letter for all they do for us. I’ll open up about my own experiences as a sensitive person and how I’ve learned to love and care for that part of me. Plus we’ll dive into how we can support those who are more sensitive than us, not only for their own good, but for the good of all of us.

In this week’s episode we’ll talk about the medicine we can use for these times of intense suffering in the world. Our planet is literally – and figuratively – on fire, and the current crisis in Israel and Gaza, as well as other parts of the world with ongoing war and displaced peoples and genocide, has heightened this awareness. While our natural instinct might be to harden our hearts, numb out / dissociate, or spiral into a state of hopelessness, this episode dives into what we can do to soften our hearts toward moments of fear and anger so we can stay present with the wholeness of reality, including the achingly beautiful parts. I’ll open up about my recent journey in Oregon and my realizations that an armored heart doesn’t protect us like we think it does. Plus, I’ll discuss what we can do to access true internal refuge instead.

This week’s episode is all about the gift of wandering and how it can help discover, and connect with, our Soul Purpose. We’ll jam on how we can adjust our expectations of wandering (and of ourselves) to help receive all these juicy gifts, and I’ll give you some ways you can begin to “live the question, as Rilke says, in our daily lives.

This week’s episode is about why we fall back into our old ways, even after experiencing potent transformation and growth. We’ll chat on what many types of spiritual regression signifies, why it happens (to ALL of us), and why it’s important we see that it’s a normal part of ANY transformational process. This is essential to help us prevent falling into hopelessness on our path. Plus, I’ll give you some steps we can take to make those moments easier when they happen… because they WILL happen!

This episode is all about MDMA-assisted couples therapy. We’ll demystify MDMA and how it works on a biochemical level to help us change our ways of thinking. I’ll explain how its therapeutic potential can help us address past traumas that affect our current relationships, and we’ll chat about what the future holds for MDMA-assisted couples therapy. Plus, I’ll go over the most important step to see lasting results.

In this episode we talk about the two wings of freedom: wisdom and compassion. I’ll explain the importance of cultivating a balance of both, and what can happen when we are practicing one without the other (HINT: often, more harm than good). We will also go over some tips to help us cultivate both wisdom and compassion in our daily lives.