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Welcome to the Rebel Buddhist™ Podcast, where I help you free your mind so you can free your life. This podcast is for the rebellious ones. The wild people. I share my stories and what I’ve learned about being a rebel soul who wants to tame her mind…but not her life. It’s led to plenty of adventures and misadventures. I’ve learned tons of tools that combine Buddhist psychology, real-world mindfulness, cognitive coaching, and modern brain science – sort of like if Buddhism and science had a love child. I want to share them with you as we walk this path together. I’m not sharing this as a dharma teacher, but as a fellow practitioner with some street cred. Welcome to my world.


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Ep. 110: The Miracle of Being Alive

This past week when I was on a silent retreat, as the days went by and we all got deeper into our meditation practice, I could see that people were walking really slowly…taking long pauses to enjoy the nature around us; stopping and touching the leaves of a bush and even petting it in appreciation; gazing at a wild turkey and laughing at all its sounds and attempts at impressing us with displays of their feathers, or perma-grinning up at the full moon.

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Ep. 109: The Gift of Silence

This past week I went to Maui with my good friend, Angela on a bit of an informal retreat. We had an absolute blast together – not just because we share so much in common and can laugh until we almost pee ourselves, but also because we both realized what we could change and what we couldn’

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Ep. 108: Existential Anxiety and Crisis

In 1991, my life seemed perfect. I had just started at UCSC, my first choice for schools, not just because of the amazing reputation of the rebel professors, but also because of the ancient redwood forests and proximity to the beach – nature was important to me, and this place had it ALL.

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Ep. 107: Equanimity in Everyday Life

When it comes to the practices of lovingkindness & compassion in Buddhist psychology, it’s pretty well understood that if we only practice these things, we can end up getting attached to the way we think things are supposed to be.

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Ep. 106: Empathy vs Compassion

During a ceremony on my last meditation retreat, I looked this woman in the eyes and she was sobbing (with joy) and BAM! I started sobbing – also with joy – for how beautiful and precious the moment was. I didn’t stop, the entire ceremony. I had an immediate response to her tears of joy. And I could not reign that shizzle in. For the life of me.

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Ep. 105: Soul vs Spirit

We talk about why it matters and how we hold it in a context where we debate if we even exist on certain levels. Specifically – I want to talk about the concept of non-self and and Ultimate Oneness as well as how – and if – this can exist simultaneously alongside the concept of the individual soul. I’m going to do this while reminding you that I’m no philosophy or theology expert, and that I’m sharing my own experience of this debate along the path – and it’s not a straight line!

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