Welcome to the Rebel Buddhist™ Podcast, where I help you free your mind so you can free your life. This podcast is for the rebellious ones. The wild people. I share my stories and what I’ve learned about being a rebel soul who wants to tame her mind…but not her life. It’s led to plenty of adventures and misadventures. I’ve learned tons of tools that combine Buddhist psychology, real-world mindfulness, cognitive coaching, and modern brain science – sort of like if Buddhism and science had a love child. I want to share them with you as we walk this path together. I’m not sharing this as a dharma teacher, but as a fellow practitioner with some street cred. Welcome to my world.
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This episode is all about being a leader in this world and our own lives every day. It’s about entering the room and turning the vibe into what you see would be the most skillful at the time – instead of automatically letting that vibe affect and change you, which is more reactionary. Sort of like the difference between a thermostat – which regulates the environment – vs a thermometer, which reacts to the environment.
This episode is all about triggers and resilience. We’ll jam on how and why we become triggered in the first place, and how to use mindfulness practices and cultivate resilience to help take our power back.
This episode is all about how to use your dreams for Soulwork. We’ll talk about dreamwork in general, and how we can use our dreams to help us on our spiritual path as well. Plus I’ll give you some tips and questions to help you get started in your dreamwork TONIGHT.
This week’s topic is about looking at the power of deep intention and WTF it even means, ways that we can strengthen our intention, and also address some of the confusion that comes up around it.
In this week’s episode, we talk about the inevitability of change, and the importance of not resisting it. Plus, we will jam on the type of wisdom we can cultivate to have our freedom untouched by change.
Today we talk about suffering and trauma – what each one is, and how they differ. We’ll also dive into the 4 aspects of trauma that you won’t find in other types of suffering and discuss how we can be a little more patient and compassionate with ourselves – and others – in moments of pain.
