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Welcome to the Rebel Buddhist™ Podcast, where I help you free your mind so you can free your life. This podcast is for the rebellious ones. The wild people. I share my stories and what I’ve learned about being a rebel soul who wants to tame her mind…but not her life. It’s led to plenty of adventures and misadventures. I’ve learned tons of tools that combine Buddhist psychology, real-world mindfulness, cognitive coaching, and modern brain science – sort of like if Buddhism and science had a love child. I want to share them with you as we walk this path together. I’m not sharing this as a dharma teacher, but as a fellow practitioner with some street cred. Welcome to my world.


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Ep. 90: The Antidote to Doubt

Doubt it a totally normal experience. It’s comes with the territory when you’re a human born with a brain. It functions to try and keep us safe…to assess potential danger and protect us. However, it keeps us from experiencing true inner – and outer – freedom.

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Ep. 88: Overcoming Imposter Syndrome

I was reflecting a lot on my life when I grew up in the ‘hood with so little, and when I lived out of my car for 7 years as a climbing guide and how my life was so simple and I made hardly anything and bought hardly anything and I was so so so content.

And while I was content, I admit that while I had confidence in many areas – guiding and my dreams and purpose and my power as a wild woman living in the mountains…I had a lot of doubt if I had what it took to create a different kind of abundance.

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Ep. 87: The Problem With Being Right

If you haven’t realized, I have a bit of a stubborn streak. I like to be right. It’s a thing I do. Once, when I was arguing with someone because I knew I was right and I just couldn’t let it go, he said, “I can tell you really like to be right.” It was just an observation – not a judgment. He even said it kind of nicely. “You really like to be right.”

And I was like, “YES, I like to be right? Why would I not? Do you go around letting people think things that are wrong?” And he looked at me like, yeah, that’s an option.

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Ep. 86: Sneaky Lies We Tell Ourselves

There’s a saying, “People will doubt but you say but they will believe what you do.” And this is because it is well-known that what we say isn’t always what we mean. What ultimately matters is what we DO. How we show up in the world.

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Ep. 85: Greatest Hits Vol. 3 – Forgiveness

Here we are – at the end of the year, maybe looking back and wondering how it all happened the way it did. Maybe holding some grudges or deep resentments…or shame about how we showed up. The good news is, if we want to, we now have a chance to do things differently.

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