This week’s episode explores the common thread that we can all see throughout our lives; that piece of authenticity of our unique gift that is carried throughout everything we do. I’ll talk about the moments in my life where I followed that thread, and how I felt when I didn’t follow it. Plus we’ll explore some ways we can better connect with our unique way of loving the world – or discover it for the very first time.

This week’s episode is about taking trauma out of context – how and why we do it, and how it can affect not just ourselves, but our families and our entire culture for generations. Plus we’ll dive into what we can all do to help contextualize these traumas and begin the healing process – discovering the potential for profound personal and cultural transformation.

In this week’s Episode, we’re going to jam on how to disagree… because we humans kind of suck at it. I’ll talk about the art of disagreeing, including two great questions you can ask yourself and others when you’re involved in a disagreement. Plus, I’ll get into the importance of staying curious in all of this, and how we can use these tips to help make our interactions with other humans a little more compassionate and kind – which is something we could all use these days.

This week’s episode is a word of encouragement for those of us who are highly sensitive… and love letter for all they do for us. I’ll open up about my own experiences as a sensitive person and how I’ve learned to love and care for that part of me. Plus we’ll dive into how we can support those who are more sensitive than us, not only for their own good, but for the good of all of us.

In this week’s episode we’ll talk about the medicine we can use for these times of intense suffering in the world. Our planet is literally – and figuratively – on fire, and the current crisis in Israel and Gaza, as well as other parts of the world with ongoing war and displaced peoples and genocide, has heightened this awareness. While our natural instinct might be to harden our hearts, numb out / dissociate, or spiral into a state of hopelessness, this episode dives into what we can do to soften our hearts toward moments of fear and anger so we can stay present with the wholeness of reality, including the achingly beautiful parts. I’ll open up about my recent journey in Oregon and my realizations that an armored heart doesn’t protect us like we think it does. Plus, I’ll discuss what we can do to access true internal refuge instead.

This week’s episode is all about the gift of wandering and how it can help discover, and connect with, our Soul Purpose. We’ll jam on how we can adjust our expectations of wandering (and of ourselves) to help receive all these juicy gifts, and I’ll give you some ways you can begin to “live the question, as Rilke says, in our daily lives.