I want to share this short vlog post with you that I made while driving down Interstate 5 in Oregon after the World Domination Summit in Portland. So many of us wonder why it is SO HARD to change. Did you know that your thoughts and beliefs are actual, physical, neuronal connections and patterns in your brain? Did you know that it’s not simply a matter of wishing things would change, but that you must actually DO things differently on a regular basis in order to physically repattern those neural connections?
Every time you do things the same way, you make your habits deeper. If you have negative habits and patterns, you need to do – and THINK – differently to make lasting change.
This is full of hope! Now you know things are hard to change due to actual physical aspects of your brain that need to change – and not isn’t simply because you lack willpower. This takes time – and you can do it!
Warning: there are a few flashes of light for those of you that may be sensitive to strobe etc;)