In this episode, we talk about the super helpful self-coaching question, “So what?” and how we can use it to see how our mind works and free ourselves from unnecessary suffering, rewriting our stories to ones that better serve us.
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In this episode, we talk about how nature helps us reconnect to our WHOLE selves, our Soul purpose, and to our communities. Plus, we discuss where modern industrialized society often falls short, or even intentionally blocks us, from connecting with our purpose and Soul.
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This week is all about how to not hurry towards our goals… because especially when it comes to the new year, we get so much BS pressure to “be better versions of ourselves” and we forget that beautiful truth that hey, actually, you’re perfect just as you already are.
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We’ve arrived at the final few days of the year, and how we participate in this transition will set the tone for the next one to come. If we want to be active creators of our own life instead of passive observers of our life (letting things happen TO us), it’s important to get clear and move, think, and feel with intention.
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This week we talk about why we feel obligated to finish everything we start – even if we’re miserable in it. Careers, relationships, even small things like movies and a bad meal. Often it;s becasue we think changing our minds equals failure or some sort, but there are many others I’ll cover in this episode. I also share how we can make every choice worth it… even when that means walking away from something we’ve put a lot of time, money, and energy into.
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In this episode, I talk about what happens when someone’s passion is dampened or shamed, and how as a result, we can lose our connection to our true selves – to the beautifully complex being we all are. We also dive into what we can do to reclaim that piece of our soul.
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In this episode, we talk about what you’re really meant to BE (not DO). Your Soul Purpose is beyond any confines of a career, or a type of work. It is woven into your being in a way unique to your life. You’ll also learn some helpful questions and reflections that can help if you’re not sure what gifts you’re meant to bring to the world.
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This week we’re diving into how radical responsibility can help us get unstuck in a relationship with an unhealthy dynamic. Plus, we jam on how to handle those moments of activation and whether it’s ever really too late to try and fix things.
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This week’s episode is all about “red flags” in our relationships. We’ll jam on what to do when we notice a red flag, what happens when we choose to ignore a red flag… and why we even choose to ignore them in the first place.
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This week’s episode is about a second pillar of happiness, gratitude. We frame it in a different way than you may have heard before – within the fundamentals of the foundation of mindfulness and impermanence, even in the context of grief or conflict.
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