Ep. 71: How to Find Your Purpose

I have a lot of Freedom School students who come to me stressed out and anxious because they have no idea what their life purpose – and they’ve been waiting a long time to figure it out.

They have a longing – as we all do – to know what and who and how they are “supposed to be” in this world.

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Ep. 70: Maximizing vs Satisficing

Lots of times, when we have a decision to make, we sit and debate because we want to make the “best” choice. But really, sometimes we never know what the “best” choice is until we’ve made the decision and start living it. And lots of times, making that decision is straight-up exhausting beause we really really really want to get it right.

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Ep. 69: Having Enough – Finding Your Balance

I recently took a good look at my own finances with the goal of finding out what my true minimum income would be for me to not just pay my bills, but to be happy and feel fulfilled with all the things I want to do in life! What was truly enough for me?

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Ep. 68: Integrity – Living Your Truth

For me, when I’m not in alignment with my truth and my values, I feel hollow inside. I feel that sinking feeling and my heart feels restless. I can’t sleep as well, I am quick to lash out or exaggerate truth, and my body tenses up.

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Ep. 65: The Art of Doing Nothing

This past weekend was my BIRTHDAY! Normally, when it comes to celebrating a big day in our lives, my family goes exploring or takes a wild trip somewhere. So when my husband asked me what I wanted to do and I just said I wanted to go to our yurt and relax, he was more than just surprised. He didn’t even quite understand the concept.

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Ep. 63: Being Human is Hard – the First Noble Truth

How many of you think life can often be a little…difficult? Yeah, me too. But what I’ve found is that when I stop resisting that life can be hard sometimes, and when I stop thinking something has gone terribly wrong just because things aren’t easy or I’m not happy, then I can start embracing life more fully and savor the good times even more. Today I want to talk about how while being a human is hard, accepting that truth can be to our advantage.

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