This week’s topic is all about judgment and discernment. We can often default to judging situations and people, especially if we’ve been through trauma and we’re on the lookout for threats. Add to this a history of being gaslit, and it gets even harder to trust our inner wisdom. But understanding the difference between judgment and discernment can completely change how we respond to life and to other, making it more compassionate, expansive and creative.. The good news is that cultivating discernment is possible. In this episode, we dive into a practice that helps you do exactly that.

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This week’s episode is about the importance of letting in what restores and realigns us so that we can let go of what no longer serves us. We’ll talk about the concept of crowding out and how we can use that as a framework to practice letting in wherever we find ourselves stuck in our old patterns.

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This week we talk about the importance of showing up authentically in relationships… even when we are afraid the other person won’t accept us for who we are. I’ll share my own story about how my husband and I could have ended it… and how my choice to speak and act wisely changed the course of our relationship and our parenting forever (and for good)!

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This week’s episode is all about Sacred Discipline – not the authoritarian, “I told you so” type of discipline, but a sacred discipline that comes from creating what WE wants. A Sacred Discipline that can set us free and help us live our Soul Purpose into the world (which, BTW, really needs it right now!). We will explore how Sacred Discipline isn’t anti-freedom at all, and jam on some ways to develop our own Sacred Discipline in a daily practice.

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This week’s episode is all about forgiveness as a practice, and beginning again (and again). We often think of forgivensss as a singular act, but if you’ve ever tried to truly forgive, you likely know it’s a process. And if we succeed, it’s also something we might have to go through again when old wounds are reopened. We’ll be jamming on WHY we have to revisit forgiveness over and over again, and I’ll give some tools that will help you approach forgiveness as a practice.

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This week’s episode is all about breaking the rules – really! We’ll jam on why some rules should be broken, and the importance of breaking little rules every day. Plus I’ll tell you some ways you can figure out which rules should be broken in the first place.

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This week we’re going to dive into how discomfort doesn’t always mean danger. We’ll also explore how we need not look for guarantees of complete safety – because nothing can guarantee 100% safety and comfort for everyone. You’ll also learn about some ways we can practice stepping INTO discomfort when we’ve found our safe enough space.

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This week we talk about what we CAN do when – for myriad reasons – we can’t show up the way we’d like to in the world. We’ll talk about why we tend to ignore the not-so-awakened moments in our practice, and how that actually limits our growth. Plus I’ll tell you how we can look at our journey with a little more self-compassion and give you a super-special mantra from Larry Yang that can help us in these times.

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This week’s episode is a reminder that safety, stillness, and connection are our birthright. We’re going to remember what’s possible, what’s available, and what we most need today, in this moment. And we’re going to explore ways we can tap into all of it, right now, wherever we are.

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This week’s episode is all about being a Cycle Breaker. We’ll dive into our lineage of trauma and wounding, how we’re already doing the work to break the cycle of generational trauma, and what we can do to help others break the cycle for themselves. Yes, even in these times.

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