Welcome to the Rebel Buddhist™ Podcast, where I help you free your mind so you can free your life. This podcast is for the rebellious ones. The wild people. I share my stories and what I’ve learned about being a rebel soul who wants to tame her mind…but not her life. It’s led to plenty of adventures and misadventures. I’ve learned tons of tools that combine Buddhist psychology, real-world mindfulness, cognitive coaching, and modern brain science – sort of like if Buddhism and science had a love child. I want to share them with you as we walk this path together. I’m not sharing this as a dharma teacher, but as a fellow practitioner with some street cred. Welcome to my world.
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Did you know that adventures – big or small – help rewire our brains? In this episode we talk about the ways doing adventure our own unique way can help bring more resilience and joy to our lives.
From climbing mountains to take a new route to work, adventures of all sorts help make us happier humans. Listen to her some ideas for ways you can bring adventure to your own life – everyday.
This week’s episode is all about three key teachings I learned from Ram Dass… without having even read any of his books. 😉 We’ll jam on the three lessons that have meant the most to me, and how we can all find a little more time, acceptance, and kindness for all beings… no matter how we’ve suffered.
This week’s special replay is about how to figure out what freedom means for YOU and how that can help us live a more meaningful and fulfilled life.
This week’s episode is about how we can improve any relationship in our lives. We’ll begin to understand our own expectations and learn how to manage our minds so we can stop trying to control others to help us feel better. Plus, we’ll be talking about how to turn love and compassion inward to help us meet our own needs.
In this episode we will talk about why people make the choices they do, and how we can learn to move away from judgment and towards curiosity to show them – and ourselves – a bit more compassion and love. We’ll explore giving the benefit of the doubt in tough situations, and how that leads to less suffering for all of us.
