Ep. 96: Unplugging in an Uncertain World
So many humans are on edge right now. A lot of this uncertainty has been going on since before the pandemic and this recent war… and there will be unrest and epidemics all over the world at any given time.
Welcome to the Rebel Buddhist™ Podcast, where I help you free your mind so you can free your life. This podcast is for the rebellious ones. The wild people. I share my stories and what I’ve learned about being a rebel soul who wants to tame her mind…but not her life. It’s led to plenty of adventures and misadventures. I’ve learned tons of tools that combine Buddhist psychology, real-world mindfulness, cognitive coaching, and modern brain science – sort of like if Buddhism and science had a love child. I want to share them with you as we walk this path together. I’m not sharing this as a dharma teacher, but as a fellow practitioner with some street cred. Welcome to my world.
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Ep. 95: Staying Aligned in Everyday Life
It’s so important for us to realize when we’re out of alignment and to know how to get back into alignment… and what to avoid until we’re good to go again.
Ep. 94: Greatest Hits Vol. 4 – The Power of the Pause
When I was first diagnosed with cancer, I was in graduate school, living in a friend’s basement. Suddenly, I was overcome with nausea, and I felt…awful. Instead of being with that, my brain went into planning mode. I started researching the web for answers and networking about creating an action plan. There was no pause, just diving into control mode.
Ep. 93: Wake the F*ck Up
This episode is all about being a leader in this world and our own lives every day. It’s about entering the room and turning the vibe into what you see would be the most skillful at the time – instead of automatically letting that vibe affect and change you, which is more reactionary. Sort of like the difference between a thermostat – which regulates the environment – vs a thermometer, which reacts to the environment.
Ep. 92: Be the Change
This episode is all about being a leader in this world and our own lives every day. It’s about entering the room and turning the vibe into what you see would be the most skillful at the time – instead of automatically letting that vibe affect and change you, which is more reactionary. Sort of like the difference between a thermostat – which regulates the environment – vs a thermometer, which reacts to the environment.
Ep. 91: Why We Hurry Towards Our Goals
This week is about why we hurry. Not the kind of hurrying when we are trying to make it on time to a party or a meeting, but when we hurry towards our goals. Why we rush. Why we feel pressured to achieve our goal – like yesterday.
