Did you know that adventures – big or small – help rewire our brains? In this episode we talk about the ways doing adventure our own unique way can help bring more resilience and joy to our lives.
From climbing mountains to take a new route to work, adventures of all sorts help make us happier humans. Listen to her some ideas for ways you can bring adventure to your own life – everyday.
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This week’s episode is all about three key teachings I learned from Ram Dass… without having even read any of his books. 😉 We’ll jam on the three lessons that have meant the most to me, and how we can all find a little more time, acceptance, and kindness for all beings… no matter how we’ve suffered.
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This week’s special replay is about how to figure out what freedom means for YOU and how that can help us live a more meaningful and fulfilled life.
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This week’s episode is about how we can improve any relationship in our lives. We’ll begin to understand our own expectations and learn how to manage our minds so we can stop trying to control others to help us feel better. Plus, we’ll be talking about how to turn love and compassion inward to help us meet our own needs.
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In this episode we will talk about why people make the choices they do, and how we can learn to move away from judgment and towards curiosity to show them – and ourselves – a bit more compassion and love. We’ll explore giving the benefit of the doubt in tough situations, and how that leads to less suffering for all of us.
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In this Episode, we talk about Old Souls – the qualities they hold, how they form relationships, and their approach to spirituality. We’ll also dive into some of the pitfalls, like loneliness, and the shadows of elitism and nihilism, and how to address these to feel alive and connected in this life – even as an Old Soul.
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In this episode, we talk about why it’s important to notice when we’re not suffering as part of our practice. We also discuss savoring – what it is, and how it can lead to more pleasure as well as resilience during stressful moments in our lives. We’ll discuss how we can make savoring easier to practice and give some tips and ideas to help you create your own regular savoring practice.
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This episode is about the importance of pausing to stop and look at the world around us so we can see the tiny miracles that exist in our lives. We also dive into connecting with nature around us and how it can help us heal – especially if we’re lonely. We’ll talk about how to practice mindfulness in action and ways we can begin to find magic in our daily lives.
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This week’s episode is on how to step off the cushion and into the world, interweaving our spirituality with activism. We’ll be exploring compassion in action and how to take our practice from our internal work out into the world. Because our world IS what we are. It’s living through ALL of us.
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