So how do we manage criticism of our career or our creativity so that it doesn’t keep us from putting our unique gift out into the world?
Continue readingEp. 89: How to Manage Criticism Anxiety
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Ep. 88: Overcoming Imposter Syndrome
I was reflecting a lot on my life when I grew up in the ‘hood with so little, and when I lived out of my car for 7 years as a climbing guide and how my life was so simple and I made hardly anything and bought hardly anything and I was so so so content.
And while I was content, I admit that while I had confidence in many areas – guiding and my dreams and purpose and my power as a wild woman living in the mountains…I had a lot of doubt if I had what it took to create a different kind of abundance.
Continue readingEp. 87: The Problem With Being Right
If you haven’t realized, I have a bit of a stubborn streak. I like to be right. It’s a thing I do. Once, when I was arguing with someone because I knew I was right and I just couldn’t let it go, he said, “I can tell you really like to be right.” It was just an observation – not a judgment. He even said it kind of nicely. “You really like to be right.”
And I was like, “YES, I like to be right? Why would I not? Do you go around letting people think things that are wrong?” And he looked at me like, yeah, that’s an option.
Continue readingEp. 86: Sneaky Lies We Tell Ourselves
There’s a saying, “People will doubt but you say but they will believe what you do.” And this is because it is well-known that what we say isn’t always what we mean. What ultimately matters is what we DO. How we show up in the world.
Continue readingEp. 85: Greatest Hits Vol. 3 – Forgiveness
Here we are – at the end of the year, maybe looking back and wondering how it all happened the way it did. Maybe holding some grudges or deep resentments…or shame about how we showed up. The good news is, if we want to, we now have a chance to do things differently.
Continue readingEp. 84: Word of the Year – Your Medicine
We’ve arrived at the final few days of the year, and how we participate in this transition will set the tone for the next one to come. If we want to be active creators of our own life instead of massive observers of our life (letting things happen TO us), it’s important to get clear and move, think, and feel with intention.
Continue readingEp. 83: Vulnerability & Lovingkindness
Lovingkindness is foundational to cultivating wisdom and compassion in our mindfulness practice. A lot of people feel like mindfulness is a peaceful and relatively sterile thing where we are aware of our surroundings, but I’ve found that at deeper levels of mindfulness, there is also an element of love.
Continue readingEp. 82: How to Live in Polarity
There are dichotomies everywhere. It’s part of nature, and we are all a part of that.
Continue readingEp. 81: The Importance of a Daily Routine
Today is about one thing that could make a huge difference in your life – with relationships, health, creativity, and especially our mental health.
Continue readingEp. 80: How to Not Lose Yourself in a Relationship – Part 2
This week, we’re going to dive deeper into more tools and concepts. The first is cognitive bias, which is a function of our brain that searches for evidence of what we already believe to be true instead of what is actually true.
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