This Episode is all about change – and your ability to adapt to it. We all know that nothing is permanent, but we still like to hope that things won’t change too quickly. And while we know we’ve made it this far in life, we still often question our ability to be able to handle what life might send our way.
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I love sharing my daily adventures… especially when they involve a gorgeous, sunny day in Hawaii or an epic alpine lake in Alaska! But social media shows a filtered version of peoples’ lives – sometimes literally. No one has this super happy blissed-out life where it’s gorgeous views and amazing fulfilling adventures all the time. That’s only half the picture. And while we may not see the messy sides as often, those messy sides are just as important – and necessary – to live a life in breakthrough.
Continue reading“I’m sorry I made you mad.” “I’m sorry I upset you.” “He hurt my feelings.” We hear these things and say these things throughout our lives and assume they are true. But they are not. In reality, believing that we can control how people think and feel actually keeps us from accessing genuine compassion and kindness.
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In my life, there is almost NO consistency. Which can be awesome for spontaneous journeys or trips and fun nights-in doing silly things with my daughter and husband. But it can also be an absolute pain in the butt when it comes to the simple things in my marriage like who is cooking dinner, or who is picking our kid up from school or even who is going to be home that weekend!
To minimize the chaos (and keep us both semi-sane), my husband and I have LOTS of conversations about these things that most people would already know well in advance because their life is… well, consistent!
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My main motto is, “Free Your Mind, Free Your Life.” When you free your mind of the things that no longer serve you, the freedom you experience in life also follows. But freeing you mind requires a new, radical way of thinking. You really need to go against the way most of the world thinks. And against how the brain works when in its default mode.
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“Work is love made visible.”
Beautiful, right?
But for a lot of us, it might also sound like a load of bullsh*t.
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I have a lot of Freedom School students who come to me stressed out and anxious because they have no idea what their life purpose – and they’ve been waiting a long time to figure it out.
They have a longing – as we all do – to know what and who and how they are “supposed to be” in this world.
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Lots of times, when we have a decision to make, we sit and debate because we want to make the “best” choice. But really, sometimes we never know what the “best” choice is until we’ve made the decision and start living it. And lots of times, making that decision is straight-up exhausting beause we really really really want to get it right.
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I recently took a good look at my own finances with the goal of finding out what my true minimum income would be for me to not just pay my bills, but to be happy and feel fulfilled with all the things I want to do in life! What was truly enough for me?
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For me, when I’m not in alignment with my truth and my values, I feel hollow inside. I feel that sinking feeling and my heart feels restless. I can’t sleep as well, I am quick to lash out or exaggerate truth, and my body tenses up.
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