One time I was complaining to one of my teachers that it was so much harder for me to progress spiritually since I became a mama. I wasn’t willing to leave my daughter for months to go on a retreat, and I barely found time to sleep, let alone meditate daily. I asked the teacher, whom I deeply trusted, “What should I do?”
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A few weeks ago, I was speaking with a friend who thinks the whole thoughts-feelings-actions thing is too cerebral, and she said, “emotions are intelligent and show us deep truths!”
And I thought, totally! They show us our thoughts which show us our most deeply held beliefs -some of which we may not be conscious of. Deep truths.
Emotions and thoughts: They aren’t mutually exclusive.
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Karma… it’s not necessarily a concept that many of us think of every day. More than likely, that word pops into our heads when we’ve caught ourselves acting like a bitch to someone who definitely didn’t observe it. “Just wait till karma catches up with you…!”
Continue readingThe limbic brain controls our primitive instincts. It is hard to pause before those “doings.” We need to control and manage threats. Of course, there ARE threats that we should act on/avoid. But we get hooked on that action. We think there is ALWAYS SOMETHING – locked into incessant doing. Just the way the fire needs air and space to burn brightly, for our lives to burn brightly, we also need some space, right?
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Today we talk about those times when it’s hard to feel good about other people’s good luck and abundance, and maybe feeling a little – or a lot – jealous. Sometimes we don’t feel good about when a friend gets a new car, or the book deal we’ve been waiting years for, or the soulmate that we still haven’t met. But today you’ll learn that it’s totally normal, and that feeling “sympathetic joy,” or mudita, is one of the hardest qualities for most people to cultivate.
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In this episode we explore one aspect of our Dharma, our purpose in life.
People often think this is one thing.
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Every now and then I get comments about charging for what I teach. Like how dare I teach certain tools and charge for them. How can I charge to help people to stop overdrinking? Or have less anxiety? Or how to manage their mind? Or how to feel free?
They say it is very “unspiritual” of me, very “un-Buddhist” of me, to earn a living helping people this way.
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Today we dive deeper into how desire fits into our life when we want to continue to evolve spiritually and act in ways that are compassionate to the earth and to others.
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Last week we talked about how important it was to be able to start to embody the person you need to be in order to create the future you want – you need to already think feel and act like that person who has already achieved the things in life you want to manifest. Whether that is a future of more kindness. More freedom. Most justice for all… no matter what you want to manifest, the principles are the same.
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Us humans tend to think that it is only when we finally achieve our goals or dreams that we can feel more confident and happier and experience more self-love…and more worthy. And not before.
But this is actually backwards…and I explain why in this episode.
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