Whether or not you had a childhood marked by conflict, or grew up in an environment of rage, you have likely – at some point in your life – struggled with anger.
Even in the closest relationships (especially in the closest relationships) anger and conflict are inevitable.
And so, when they show up it’s not necessarily a bad thing – it’s not a “bad sign” about the relationship, per se, because what anger is most often showing us is that our basic, most fundamental needs are not getting met.
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