This week, we’re going to dive into the most common insecurities that keep us from letting go of our beloved STUFF and declutter our physical space and minds. I’ll talk about my own experiences and insecurities when it comes to getting rid of things – despite my years of work on trying to let go of attachments to it all. Plus, we’ll talk about some ways we can reframe our thoughts around our possessions, keeping only those items that bring us true joy and freedom.

In this week’s Episode we jam on a daily practice we can do to decrease unnecessary suffering – which is what this podcast is all about! It’s completely natural that things end – relationships, careers, objects we adore, and more. Yet we have so much resistance when things do come to an end, often feeling like it wasn’t supposed to happen. We’ll talk about the concept of “little deaths” that we experience in everyday life, plus the difference between when an ending is more easily accepted vs when we have more resistance.

This week is a Greatest Hits throwback to one of my fave topics: death and impermanence! We’re gonna jam on why we often avoid thinking about death… and what acknowledging it can teach us about living now. I’ll also open up about one of my own biggest regrets in life and how it pushed me to create the life I wanted and live in integrity.

This week we talk about why we feel obligated to finish everything we start – even if we’re miserable in it. Careers, relationships, even small things like movies and a bad meal. Often it’s because we think changing our minds equals failure or some sort, but there are many others I’ll
cover in this episode. I also share how we can make every choice worth it… even when that
means walking away from something we’ve put a lot of time, money, and energy into.

This week we dive into the concept of Self-like parts – those parts of us that SEEM like well-intentioned, wise, compassionate parts of us, but that ultimately still feed the immature ego and false sense of self. We also explore the concept of Self in Internal Family Systems and how Buddhist philosophy can help us know when we’re driven by our True Self vs our Self-like parts.

This week we explore radical and authentic communication, and how things can shift when we show up defenseless and in our true power. I’ll give you some ways you can enter into communication with the intention of growth and understanding, and explain the dangers of “right vs wrong” thinking.