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Welcome to the Rebel Buddhist™ Podcast, where I help you free your mind so you can free your life. This podcast is for the rebellious ones. The wild people. I share my stories and what I’ve learned about being a rebel soul who wants to tame her mind…but not her life. It’s led to plenty of adventures and misadventures. I’ve learned tons of tools that combine Buddhist psychology, real-world mindfulness, cognitive coaching, and modern brain science – sort of like if Buddhism and science had a love child. I want to share them with you as we walk this path together. I’m not sharing this as a dharma teacher, but as a fellow practitioner with some street cred. Welcome to my world.


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Ep. 69: Having Enough – Finding Your Balance

I recently took a good look at my own finances with the goal of finding out what my true minimum income would be for me to not just pay my bills, but to be happy and feel fulfilled with all the things I want to do in life! What was truly enough for me?

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Ep. 68: Integrity – Living Your Truth

For me, when I’m not in alignment with my truth and my values, I feel hollow inside. I feel that sinking feeling and my heart feels restless. I can’t sleep as well, I am quick to lash out or exaggerate truth, and my body tenses up.

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Ep. 65: The Art of Doing Nothing

This past weekend was my BIRTHDAY! Normally, when it comes to celebrating a big day in our lives, my family goes exploring or takes a wild trip somewhere. So when my husband asked me what I wanted to do and I just said I wanted to go to our yurt and relax, he was more than just surprised. He didn’t even quite understand the concept.

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