Well dog my cats! I went pack rafting today and didn’t shit my pants! I have this thing with drowning…and the way I tend to address my fears is dive straight into them. Inevitably they seem far less freaky than what my mind was making up. Buuuuut with whitewater kayaking or pack rafting, it feels a little harder to embrace being dumped into a rapid, upside down. It’s that “airway” thing, I guess.
The depths of the ocean freaked me out, so I learned to scuba dive. It was much prettier and mellow down there than the dark muddied world of ugly gray breasts that I’d made up whenever a strand of seaweed would brush against my leg at the beaches in Santa Cruz.
Heights made me dizzy so I learned to climb, and discovered that getting over that fear for the kick ass views was well worth it.
Here I am after packrafting Clear Creek, where it runs into the Klamath River
I was afraid to have my heart hurt again, so I flung it wide open for my soul mate, who is – as I write this on my iPhone on the banks of Clear Creek – on my mountainbike riding uphill 8 miles to go get the car, which we left at the put-in upriver. We’re uber happy, to say the least;)
In any event, until recently, I allowed myself to be afraid of whitewater, because I figured it’s ok to be afraid of <em>something,</em> right? But then whenever my friends did it, I felt like I was missing out. They’d come back all tan and happy, and with this cool shared experience. And deep down, I knew I could do it. And deep down, I wish I was better at it. So, I did it:)
Hey! There is it again! That fear I’ve written about a few times: FOMO – Fear Of Missing Out.
Well thank God for FOMO. Without it, I might be better rested and comfortable, but because of it, I keep having amazing new experiences, meeting absolutely amazing people, playing in the wilderness, getting stronger in body, mind, and spirit…and heart. And I feel ALIVE!
Of course, you don’t have to be on whitewater or a mountain to feel alive. We all have our own thing for that.
What is yours? What helps you feel alive?
And what are you fearing you might be missing out on? What could you do to drop into it and have a cool experience?
Does it require you to call a friend, or go on a date by yourself and check out that new wine bar and hit up that long yet awesome movie you’ve been wanting to see? Does it mean you need to stop protecting your heart so much that you don’t take anymore risks?
FOMO is a good fear – at least for me. The fear of missing out often overpowers the fear of whatever it is before me. And I grow as a result. I mean, I’m with my freakin’ soulmate!!!
It keeps me on my toes, taking inner and outer risks, and opening to the opportunities that the Universe present before me.
This planet is so utterly, epically, über amazing. Being human is such a precious gift. Our spirits and hearts are so much more resilient and magnificent than we can ever imagine them to be.
So, what’s your FOMO? Please do share below! I’d love to hear from you.
Note: Ana Neff is a personal life coach, guide and FreedomJunkie™ She helps individuals awaken their lives of freedom and personal success with confidence, clarity, self-love, and passion. Her monthly Jedi Juice ™ eZine goes out to hundreds of subscribers. Her Full-On 365 blog posts stem from her commitment to living full-on, every day, for 365 days in a row. If you are ready to take your life and your world to the next level, you can learn more about her coaching programs and download her FREE Getting Clear Guide by visiting Anaverzone.com (note: it’s new look will be up to rock your world soon)! Sign up for her next FREE Jedi Juice Training call on the Law of Attraction at anaverzone.com/jedi-juice
Yeehaw! It is hard to believe that I started this journey just over 100 days ago (I wrote this late last night which was technically Day 101;) Since coming back from the river over the long weekend, I’ve had some time to reflect on what I’ve learned so far on this year-long (and hopefully lifetime!) adventure.
I was on the Smith River Monday and Tuesday, and as I pulled into town after those awesome days on the water, I noticed several things: 1) I was undeniably tan. SO TAN compared to others here in the Pacific Northwest just coming out of the Winter/Spring transition. And despite my history of melanoma, it meant to me that I was playing outside, which made me happy;)
2) I also noticed that I was so relaxed the rest of the week, and that I was less easily irritated and much more patient and present…and freakin’ HAPPY!
I know this shot is cheesy, but I’m singin’ it anyway – 100 days, baby!!!!
Well, I did admittedly catch on fire a bit when someone had been snarky with a student midwife I was teaching. I got all motherly and protective! You should have seen it. I reared up for her like a mama moose;) This happened in the privacy of the two of us hanging out, of course (I have learned a bit of diplomacy over the years) – but I found it more entertaining than unsettling. I’m not kidding though – other than that incident, it was like even if I had WANTED to get pissy I couldn’t have. It was awesome! And this has been growing ever since I started this challenge.
It has been interesting observing my mind this week and reflecting on how things have changed since I started this challenge. Something would happen and I’d say, “Oh bummer. This is totally going to irritate me.” Then I’d wait for the reaction…and it wouldn’t come! I watched it happen a few more times and I thought, “Damn! This shit really works!”
What shit am I referring to?
self love
compassion
responding instead of reacting
observing the mind throughout the day (and sitting meditation)
taking care of my body – rest AND exercise…and I suppose lots of great sex doesn’t hurt either;)
honoring my values
surrounding myself with good friends and family
making decisions (even HUGE ones!) based on integrity with who I am and what my dreams are
building my confidence and courage to take the actions that move me forward towards my dreams
striving to be as present as possible with the people I interact with
being outdoors as much as possible
…and more
In short, all those things make up the definition of what Living Full On means for me. And when I do all those things, I am a happier, more joyous, more compassionate, patient,
Just for kicks I thought I’d toss in this photo of my Happy Mentor: my mom. Hee hee! She’s 77!
loving, and present person. So don’t think for a moment that living Full On is a selfish thing! When you live Full On, you bring light and love and joy to the world.
I think the last time I felt like this – energized, passionate, calm, present, happy, patient, loving, compassionate – so consistently was when I was a climbing guide and living out of my car. It was brilliant. And it IS brilliant to feel that again.
I confirmed what I knew to be true but had a hard time implementing and experiencing in a balanced and regular way while working full-time (and then some;) and living far from big mountains: that I CAN feel that way again. I can feel that way without having to be in the mountains every day of my life and doing scary shit and traveling to remote places. Yes, I WANT to keep doing those things – and WILL. But there is a peace that come from finding this SOURCE, this place to tap into wherever I am.
It doesn’t mean it is OK to ignore my values of being in the outdoors, or finding adventures, or feeling healthy and sexy and alive. It simply means that when I can’t get or do exactly what I want, I am learning how to still feed my soul, and how to do so in a balanced way.
I think the next chapter of this journey is going to involve learning more about balance…refining this dance of living Full On every day.
I’d love to hear about what you do to find balance in your life to give me some ideas for what’s coming up. Please let me know in the comments below. I’m sure others will love to read about it as well! So…
How do YOU balance your passions with other parts of your life?
Also, what does Living Full On mean for you?
Note: Ana Neff is a personal life coach, mentor and Freedom Junkie™ She helps individuals awaken their lives of freedom and personal success with confidence, clarity, self-love, and passion. Her monthly Freedom Junkie ™ eZine goes out to hundreds of subscribers. If you are ready to take your life and your world to the next level, you can learn more about her coaching programs and download her FREE Getting Clear Guide by visiting www.FullOn365.com
I have spent the last few days camping at the Cal-Salmon River (yup, that’s in California;). Gorgeous! We came here because Thai is a great paddler and there was a river race of sorts. I hung out with a ton of Badasses. I am badass in my own way (and in case you are wondering, so are YOU!) but we were amongst serious badass water dogs. Having almost drowned twice as a child, a “water dog,” I am not. But I’m kind of a water puppy;)
I had a great time hanging with the peeps, especially my old college friend, Haven, who happened to be parked right next to us when we rolled into town (she had also just read a recent FullOn365.com post!). We hadn’t seen each other for over 15 years). Dozens of peeps played on the water (I even went down a river with a guy in a whitewater canoe!), howled at the moon (well, mostly I did that), and did a little ruckus-raising. No one got hurt during the Class V race, and all was groovy.
I enjoyed myself, even though I am not a good whitewater boater. Suffice it to say, the ability to do that has taken some time to cultivate.
I realized how far I’ve come with minimizing comparisons in my life, and it thrills me! They still happen, of course, but I have to say: I am feeling that all the work I’ve done around recognizing my own unique self-worth has paid off. A few years ago, I would have obsessed all day and night about how I might be able to be as good a kayaker as everyone else, or how I could appear more badass in their eyes…on and on…
It would have been exhausting.
Instead, when I had one of my classic comparison thoughts that goes something like, “(Sigh) my boyfriend probably would love me more if I was a better kayaker,” (I KNOW…we humans are such strange creatures to torture ourselves like that!!!), I quickly had the “antidote” thought and feeling that I LOVE being me, that I need to continue to love life on my terms, being authentic in who I am… Oh yeah, and that my partner loves me lots right NOW, thank you very much. And if he didn’t…oh well. Life is too short to pretend you are someone you’re not. WAY too short.
It’s also too short to be boxing yourself into a limited idea about who you THINK you are…but that’s another post.
All you’re doing when you’re being authentic is calling in the people who will lift you up, and creating space between you and the people who won’t celebrate you, and being relaxed in your BEING and in being fully present to each moment.
So, why do we bother with pretending, or wishing to be someone we’re not? Comparing ourselves to others, and essentially attracting people who won’t celebrate us?! We do it all the time…usually because we don’t don’t believe that we are enough – so we don’t think anyone would celebrate the authentic ME anyway, or that because we fall into old patterns of trying to please or impress.
I know at first it can seem hard to trust that you are completely lovable and amazing as you ALREADY are, and that there are people who would celebrate you as you are (and who likely do already). But you know what? That is the truth.
I went through some serious crap to figure that out (you can check out my bio for a few details about how). And if you’d like, you can choose to go through more crap yourself to figure out how awesome you truly are, right here and right now. OR you can try to trust me on this one, OK? Trust that I am not bullshitting you when I say, “You are more than enough.”
It was awesome letting go of comparing, and I was able to have such a better time! And I found that when you stop comparing, you can more fully celebrate others as well, which was supah fun to do around so many talented people.
Plus, I got to show off my badass manifesting skills for some balance. See, I am really good at manifesting, and my boyfriend is still somewhat confused by it, so I like to show him every now and then.
He had been checking out this rescue best they were raffling off. I said, “Let’s buy a few tickets and I’ll win it for you.” we bought three tickets. I said, “Remind me what it is we’re trying to win, again? A PFD or something?” “Rescue vest he says. So they call numbers, and I get momentarily bummed when our number isn’t called for one of the other prizes. But I remind myself that is simply because our number was going to be called for the vest.
So they get down to the vest, and they say “0-5-2” and I jump up psyched! Our number! The irony of the only chick who didn’t paddle there winning the grand prize of a high-tech rescue vest wasn’t lost on me. I quickly handed it to my boyfriend to avoid bitter vibes;)
Oh, and while I was on a roll at doing things imperfectly and having a great time, we visited our friend John in Arcata and I painted my first oil painting! That’s a pic of it above. Doing things imperfectly is fun;)
Note: Ana Neff is a personal life coach, guide and FreedomJunkie™ She helps individuals awaken their lives of freedom and personal success with confidence, clarity, self-love, and passion. Her monthly Jedi Juice ™ eZine goes out to hundreds of subscribers. Her Full-On 365 blog posts stem from her commitment to living full-on, every day, for 365 days in a row. If you are ready to take your life and your world to the next level, you can learn more about her coaching programs and download her FREE Getting Clear Guide by visiting anaverzone.com (note: it’s new look will be up to rock your world soon)! Sign up for her next FREE Jedi Juice Training call on the Law of Attraction at anaverzone.com/jedi-juice
So…some of you may be wondering what happened after the kayaking trip? I flipped the packraft while following Thai into a rapid, and spent the rest of the trip mildly hypothermic, slightly pissed at him for taking me on a “float” trip with rapids (one called Horseshoe Falls or something!?), but also knowing mostly I was only pissed because it was cold;) I’ve been in the hypothermic bad mood before, so I quickly applied the antidotes:
I immediately got into the car after getting out of my boat and wet clothes, blasted the heat, opened a beer, turned on the radio which happened to be on Madonna, and practiced my Jedi Mindtricks of reframing.
I felt disconnected again, and cold, but I decided that instead of focusing on what I didn’t want, I’d focus on what I didwant. So I looked at the photo Thai took of me right before we got into the river and how smiley and magical I was feeling. And I will admit to you that I blurted out, soon after that photo, “Hey…I need to feel more connected to you, and I need to hear you express your love a bit more right now.” So he told me in poetic Spanish (he’s Italian and Vietnamese, by the way) how he has loved me for 12 years, and always will, and that he loves me like no other. And that he will love me, as always, forever…and did that now count enough
My packrafting superhero look
that I didn’t have to worry about it ever again;)
Funny how a cold-water flip can wipe away a memory like that for a bit. So it is important to have these skills to tap into the positive things in our lives regularly!
So now I am back to feeling connected. Yay!
Other things: I dropped my mom off at the airport today. It was a lovely 4 day visit, which is the amount of time we can spend together and still fully
Here we are hanging out by the river…My 76 year old mama and me!
appreciate one another’s awesomeness. So, as of today, I still feel she is awesome;) We went to a bonfire one night, we watched Thai kayak and had a beautiful heart to heart by the river. Nature and stillness is a beautiful container for opening the heart.
After we settled in by the river and listened to the rapids, she asked me, “Ana, what did you think of how I raised you?”
Holy sh*t! Now THAT’s a rainbow! (along the Rogue River)
Hmmm. Trick question? I decided to be honest.
“Well, I know you always did the very best you could. I wish there had been less fighting, and hitting and yelling, but I am proud of who I am. And the most important thing you taught me was that I can do anything.”
Her response? “I know. I am sorry for doing those things. Back then I thought that’s how you got kids to listen to you. It’s how I was raised, and how a lot of people in my culture raised their kids. I’m sorry. I didn’t know then what I know now – that you can talk to your kids and explain things. So, I’m sorry.”
And she sat there all cute, by the river, and a red-tailed hawk flew overhead and I hugged her. I told her thank you for saying that to me.
Old dogs can learn new tricks. She is 76 (going on 77).
So, now I am reminded how hypothermia and getting older are not good excuses for staying in negative patterns…I LOVE getting rid of those 😉
Note: Ana Neff is a personal life coach, guide and FreedomJunkie™ She helps individuals awaken their lives of freedom and personal success with confidence, clarity, self-love, and passion. Her monthly Jedi Juice ™ eZine goes out to hundreds of subscribers. Her Full-On 365 blog posts stem from her commitment to living full-on, every day, for 365 days in a row. If you are ready to take your life and your world to the next level, you can learn more about her coaching programs and download her FREE Getting Clear Guide by visiting Anaverzone.com (note: it’s new look will be up to rock your world soon)! Sign up for her next FREE Jedi Juice Training call at Anaverzone.com/jedi-juice
Monday I danced in the warm rain. It felt so grounding to have raindrops landing on my face, feeling my body interact with the elements and with my surrounding environment. Being indoors (by that, I mean in a temperature-controlled house) felt stifling after I had spent so many of the last few days in Alaska sleeping outside, in a rustic cabin, yurt, or on a boat (where I was lulled to sleep as I felt the water make subtle shifts below me). Playing outside, I had been feeling the biting wind, the hot sun reflecting off the beautiful white snow, the cold ice running down my back and behind my bum when I flipped trying to make a tele turn on something slightly over my head. Here, indoors, I was feeling disconnected.
So I went outside as soon as I heard the first raindrops. I was going to just bring something to my car, when I head a bird fly overhead and looked up. I felt the first drop hit my face, and it was YUMMY! I put my things in the car and turned around to go back in the house and I paused at the first step on the walkway. I looked up again and felt more drops hit my skin. I was waking up! I took off my hoodie, and let myself take BIG deep breaths. The scent of fresh warm spring rain was intoxicating. I got soaked, and it came down even harder in a huge dump, and I laughed! Well, perhaps giggled is more appropriate of a descriptor, then guffaw.
I loved how something so simple could help me feel so connected and grounded again.
Recovering that feeling isn’t always so easy in relationships.
The past few days I have been feeling disconnected from my partner. We were both so busy, and we have only been able to catch 1-2 hours of awake time together this week. I missed him. And worse, I didn’t feel like he missed me. Even though he sends me cute texts and makes me dinner and we have yummy quickie sex because our morning schedules don’t permit anything else.
Of course, this is because I tend to catastrophize when I have too much coffee and because sometimes, I tend to convince myself that awesome things in my life are too good to be true (which, by the way, ultimately sabotages them – so watch out for that in your own life!). I even remember having this same feeling come up a few months ago, and it all ended up being nothing (this, of course, I discovered after putting myself through my own personal hell for a few hours).
I’ve learned that in recognizing habitual patterns and reactions, it is important to ask yourself, “What triggered this?” What emotion am I trying to soothe? Where did it come from? What is the root cause (usually something having to do completely with your own shit)? What am I needing right now that I can give myself? It is important to know how to get your needs met without expecting someone else to do it for you. Friends and family and partners can help hold the space for you, but ultimately, you need to go there yourself.
Even with knowing that experiencing this feeling before was a drama of my own creation, I still REALLY want to have some deep conversation about my shitty feelings and what’s wrong and is there some god-awful truth I am not aware of and other such distracting questions. Is there something OUTSIDE of myself that I can’t control, or something so at my core that is so ME that is causing this, so that I can throw my hands up and give up and say, “Whew! I knew it! Glad I don’t have to work on being vulnerable and uncomfortable anymore. Bye!” Because while it is a whole lot more dramatic and exhausting, closing off the heart can seem a whole lot easier than staying open with your heart and being painfully and frighteningly vulnerable sometimes. Turning towards something can often feel harder than turning (or pushing) away.
So yes, that is why, in an I-am-completely-aware-this-is-an-upper-limit-problem kind of way, I still really want to have A TALK. But wait…
Is there a version of dancing in the rain that I can conjure up in this scenario? I’d much prefer that. I find that when I can self-soothe when stressed or bummed out, that once I feel better, I have a healthier perspective, and if I STILL want to talk about something after that, I can do so in a much more productive and compassionate way.
Hmmm. What a clever idea.
So what grounds me and connects me to MY soul? Nature, adventure, being outside.
Today we are going to kayak. Well, he will kayak and I will be in the packraft (which I LOVE because I can plow through scary things more often than get flipped over). It might even rain on us while we’re out there. Sounds like a recipe for helping me feel connected.
Maybe the two of us, dancing on the water together in our boats, will do the trick;)
Stay tuned…
Note: Ana Neff is a personal life coach, guide and FreedomJunkie™ She helps individuals awaken their lives of freedom and personal success with confidence, clarity, self-love, and passion. Her monthly Jedi Juice ™ eZine goes out to hundreds of subscribers. Her Full-On 365 blog posts stem from her commitment to living full-on, every day, for 365 days in a row. If you are ready to take your life and your world to the next level, you can learn more about her coaching programs and download her FREE Getting Clear Guide by visiting Anaverzone.com (note: it’s new look will be up to rock your world soon)! Sign up for her next FREE Jedi Juice Training call on the Law of Attraction at anaverzone.com/jedi-juice
I know you all have seen photos that I’ve posted about backcountry skiing trips in Alaska and Colorado etc. What you may not know is that I’m relatively new to skiing. I’ve owned skis for a long time…but actually using them on a regular basis has somehow eluded me. I think it is that “fear of falling on my face at high speeds” thing. But admittedly, there’s more.
This year, Alaska got dumped on (where as the lower 48 got barely anything for most of the winter), my partner is from Alaska, and he definitely skis. So, I strapped those boards on more than ever this year, and it was a true experience in being humbled, and getting over my perfectionism (which had conveniently forgotten about).
You see, I’m actually used to big mountains. Lots of skiers, when they come to Alaska, are at least temporarily overwhelmed by the largess of what surrounds them. The largess, I am used to. I’ve guided in the Himalaya and even in Alaska itself. The massive glaciers and peaks are awe-inspiring, and at the same time, I am more accustomed to them than most outdoorsy peeps. But with slippery boards attached to my feet, I was freaked out to be in those big mountains, to put it mildly. And beyond that, if I were being truly honest, it wasn’t even fear that bothered me so much, because I adapt that way pretty quickly.
Getting ready for to head out from the Homer Spit for some sailing and skiing
What got to me was sucking at something.
I am all about growth. After all, Full On 365 is about me pushing myself to grow in every humanly way possible, not just through physical challenges, but spiritual ones as well. And Alaska – as big mountains often do – pushed me to stretch in both ways this winter.
I know how to climb (rock snow, and ice), I know how to carry big heavy packs and suffer for the inevitably epic reward at the end of the adventure, and for the amazing times to be had on the journey itself. I know how to assess mountain terrain and cross big rivers and manage being in grizzly territory and plan big adventures in foreign countries and how to stay warm with very little clothing.
But, my dears, I know not how to ski very well. And that fact has kept me from doing it – often.
I have often spoken with my clients about how perfectionism, and needing to do something uber well every time can keep you from actually experiencing life – and more importantly, from enjoying it! Who cares if you don’t do it perfectly, right?
I do.
I’d like to not care, but I do. And it has taken me a lot of work to move through that, which is why I think I can speak about it so well to my clients, and help them through it as well. So when perfectionism reared its ugly head again on this recent trip, I was taken aback.
Pretty much every trip to Alaska this winter involved skiing. And not just every trip, but every day. And I went along, a somewhat reluctant adventurer this time around, wanting to learn and get better (the only way to get better is to DO it!) and hang out with my tribe in beautiful places having an awesome time, even if I did fall on my ass (and face) all day.
Getting ready to ski – ocean to mountaintop! – at Jakalof Bay
However, every one of my friends is a really good skier. I mean REALLY good. Some of them don’t even climb, but many have been skiing for the larger part of their lives, and telemarking at least several years. I was on tele skis as well, which are trickier that alpine skis because your heel isn’t locked down to the ski itself, and it involves a refined technique to make downhill turns. The tradeoff is that because your heel isn’t locked down, it allows you to strap skins on and hike uphill – to big mountaintops and to remote places. Sahweet, and totally worth it for me! Plus, making a good tele turn is a high in and of itself. But falling on your face when everyone else is rockin’ it seemingly effortlessly down the slopes doesn’t feel so awesome.
On this last trip, my partner and I happened to also go sailing – an absolutely stunning trip with incredible views and fortunate weather. We brought skis, too. We were going to be out for 2.5 days, and we skied for the first day above Jakalof Bay on Broken Knife. It was hard going uphill in funky snow for me (oh yeah, I forgot to mention – not only was skiing hard, but being out of shape hiking uphill in skis didn’t help either. I didn’t do much of that in Oregon the last few months). Then it was sketchy coming down in crusty heavy wet snow and I fell every two turns. We had to navigate through trees and gullies to get back to the road before hiking back down to the boat. But it was gorgeous at the top, and I felt satisfied back at the boat and relieved after having survived.
The next day, my partner suggested we go for a beach hike, or a sail into some other bays. I was pleased at this. To have a day when I wasn’t struggling up – or down – a mountain was a lovely thought to me. It sounded so…relaxing.
Then, a boatload of people (literally) pulled up in skies at the dock we had slept at, and two of Thai’s friends (Thais is my partner – I always forget to just say his name) showed up inviting us to ski. He looked at me and said, “So what do you think?”
Just before falling on my face every two turns
And I wanted soooooo badly to shout back, “WTF do you think!!!!! NO I don’t want to ski. I’m tired of being stressed out and feeling lame and sucky at something. I am tired of struggling uphill and feeling out of shape and clumsy. I would like to do something I am fucking GOOD at today!”
But I didn’t yell that. I just said calmly, “The last thing I want to do right now is go backcountry skiing with a bunch of strangers.” And he understood.
But you see, I think I WOULD have liked to have gone. What I didn’t want was to feel all that incompetence and struggle and other icky feelings. And I realized that was ALL MY SHIT. Thai didn’t care if I was slow or if I fell. He loved being out there with me no matter what. And I felt a sadness that I was keeping myself from having another adventure. If I didn’t care what other people thought, if I didn’t compare myself to others, I would have gone, at my own pace, in my own way.
Sigh.
So I took a walk to the end of the dock after everyone left for their kick-ass adventure, and I sat on the edge, looking at the mountains and at the reflections in the beautiful water, and I cried. I didn’t like feeling embarrassed or scared to do something. I didn’t like feeling like I was holding my partner back (I told him to catch up to them and go, while I hung out and read and went for a hike or something, but he wanted to stay with me). Whatever was going on, I didn’t like it. But I let it wash over me. It was so obvious to me that it was my shit, my deep feelings of self-worth and all that shtuff were getting their buttons pushed. So I opened to it all. I was surprised by it, but attentively watched it all move through me like a movie.
Views of distant volcanoes from Tutka Bay
Then I allowed myself to receive my partner’s hugs and words of love and encouragement, and we set sail. The water was stunning and perfect and we had porpoises playing around us, views of the marine volcanoes across the water, and watched sea otters and loons and it was just…life at its finest.
The next day, we met some friends at a mountain cabin for a work party, and we almost didn’t ski because it was drizzling and there was a lot of work to be done on the cabin. But then it got a bit warmer, and it was decided that skiing was the thing to do. Ugh.
I had left my skis at the car for these last two days in Alaska. And I was going to continue to leave them there. I was with a group of guys, all of whom go backcountry skiing almost every day after a long day at work, when most people make dinner and go to bed. Hell no I was not going to ski again. Especially after my messed up epic falling every two turns at Broken Knife.
But these guys are convincing, and kind, and oh so sweet, and they repeatedly told me how it didn’t matter, that we wouldn’t be doing anything epic and that I could turn around whenever I wanted. But what really got me was when our friend Cliff said, “You have to get your skiing mojo back, You have to remember that skiing isn’t about the falling or the crappy snow. Come out and get your mojo back.”
Again, the reluctant skier, I went.
And IT WAS FREAKIN’ AMAZING!
We hiked up to this gorgeous broad face of snow, hung out at the top and shared some scooby snacks, then we skied down. I fell once, but before and after that, I linked beautiful turns in perfect spring snow, and took in the views and laughed and smiled a HUGE smile because it was so incredibly fun.
Mojo back.
So, I am not saying one should push themselves to being uncomfortable every day in order to grow. I am also not saying that wanting to just rest on the sailboat was in anyway “wrong” on my part. But what I do want to remind myself of is that I cannot let my desire to be good at something (let alone kick-ass at something) keep me from doing it imperfectly.
Do it imperfectly. The imperfect moments in life are TOO MUCH FUN.
Note: Ana Neff is a personal life coach, guide and FreedomJunkie™ She helps individuals awaken their lives of freedom and personal success with confidence, clarity, self-love, and passion. Her monthly Jedi Juice ™ eZine goes out to hundreds of subscribers. Her Full-On 365 blog posts stem from her commitment to living full-on, every day, for 365 days in a row. If you are ready to take your life and your world to the next level, you can learn more about her coaching programs and download her FREE Getting Clear Guide by visiting Anaverzone.com (note: it’s new look will be up to rock your world soon)! Sign up for her next FREE Jedi Juice Training call on the Law of Attraction at Anaverzone.com/jedi-juice
Alaska has done it again. Won my heart. Lifted my spirit. Grounded me in my body and my being and to this earth.
This weekend we were going to go to Portage Glacier for an adventure. But it rained (and blessed be the friends and thei iPhones with good reception that let us know what the weather was like before we drove all the way over there!).
So we put on the breaks, drove north to the Matanuska River Valley (I always wondered where Matanska was…for realz!) and did the most epic and adventurous…CAR CAMPING! We set up a HUGE tent in which there was a kitchen table and stove. We had a portable wood burning stove (it even had a tall stovepipe that threatened to fall over on us and melt our fancy gear) that kept us toasty, and there was fiddle playing, trumpet trumpeting, and iPhone tripping (listen here: iPhone wawa). Even a mandolin. And wine and rum and LOTS of stars.
Cliff Wilson on the backyard ski
The next morning, after blissful sleeping in, I got bit by my first mosquito of the season (yes, they are the size of birds here, even in early spring). We then skied in our “backyard,” and visited some friends across the valley before skiing back home to our Bibler tents.
That eve, we ran into Anchorage and had an epic Vietnamese dinner cooked for us by Thai’s brother, Tonio, before crashing out in our cozy yurt (which is much more cozy now that it was last month…like 10-20 degrees cozier).
me on an after-work ski, with Granite Mountain in the background
Yesterday morning we drove back to the Matanuska Valley and I had a day of amazing Full On client calls. After our workday, we skied to Granite Mountain before having an incredible dinner cooked for us by friends here in Matsu (and the most ridiculously yummy havarti and parmesean cheese biscuits ever!).
Today, I woke up seeing a breathtaking view (see below). Then Thai went to his clinic while I worked on Full On, and we paused mid-day to make lunch along the Matanuska river bank (cheese quesadillas with egg). After that I had an uber fun Question and Answer group coaching call with my Ziji Up Mastery Program peeps.
Tonight? Arctic Entries storytelling back in Anchorage. The theme is “Pioneers: stories of sourdoughs, homesteaders, and self-starters.” Psyched! And tomorrow we head out for a sailing trip to Homer and beyond.
My view of the Matanuska River Valley from the deck
The best part is I have caught up on sleep, and am finally feeling like myself again. I’ve got ENERGY!!!! Watch ouuuuuuttttt world!
;
Note: Ana Neff is a personal life coach, guide and FreedomJunkie™ She helps individuals awaken their lives of freedom and personal success with confidence, clarity, self-love, and passion. Her monthly Jedi Juice ™ eZine goes out to hundreds of subscribers. Her Full-On 365 blog posts stem from her commitment to living full-on, every day, for 365 days in a row. If you are ready to take your life and your world to the next level, you can learn more about her coaching programs and download her FREE Getting Clear Guide by visiting anaverzone.com (note: it’s new look will be up to rock your world soon)! Sign up for her next FREE Jedi Juice Training call at anaverzone.com/jedi-juice
I was beating myself up for multi-tasking today. Yesterday, I was in the middle of doing something with a dear friend when she told me her husband was just diagnosed with cancer. Now, I’ve had cancer twice, and I know how that affected my loved ones when they found out. And I was flat-out PISSED that I was having to finish this “thing” we were doing before I could be totally present with her. I was thinking, “WTF!? How can I keep having to do this without stopping and giving her a hug?!” It pained me.
Well, for starters, we were in a surgery, so yeah, I couldn’t hug her. But I put my forehead against hers and we waited until the end.
Then later I was checking email on my phone and my mom called so I answered and put her on speaker phone and kept checking my email and I thought, “Wait! This is your MOTHER! What if she dies tomorrow? And the last time you talk to her you were thinking about flight times?” (BTW in case you haven’t noticed, the thought of me or others dying doesn’t freak me out. It reminds me to “Wake The Fuck Up!”) Sorry for all the F-bombs;)
I have vowed to not multitask today. Not for the weekend – just for today. You see, I am addicted to getting shit done!
I was going to write more about this addiction of mine, when a recent email from a client popped up for some reason (OK Universe, I’m listening!), and it said, “Thank you…I am falling in love with myself again” (you know who you are – yay;). Then I opened another email from a FullOn365 reader that said, “I am focusing every day on my healing and letting go of the idea that I must be a mother at all costs. We are all spirits having a human experience and this is mine to have that with…I need to advance.”(you know who YOU are;) Yes. YES. YESSS!!!!!Then all these images came flooding in of the sistahs in my Ziji Up Mastery Program talking about how amazing it feels to start nurturing a sense of self-love again.
So I guess I’ll write about that, even though there is kind of no segue. There must be a reason, and you have to listen when it calls;) Maybe it means something particularly special for someone out there.
Here’s the take-home point ahead of time, in case you can’t read further:
We must all fall in love with ourselves (again).
As kids it was much more easy to love ourselves. Then we made a few mistakes because hey, we were like 5…then it became relatively easy to beat ourselves up. And as we got older it was easier to look at how messed up things have gotten and feel like we are broken. And it seemed to have happened so quickly, this falling out of love with ourselves.
YOU ARE NOT BROKEN.
100% of the time (yes, EVERY TIME) when a client tells me they feel they are broken, then they tell me the shit they’ve been through, I think, “Damn sistah! You’ve been through hell and back and here you are. If you were broken, you wouldn’t be here with me right here and right now. Welcome.”
Just because we make the same mistakes, just because we keep screwing up, just because bad shit keeps happening to us doesn’t mean we are broken. It means we are still having a lesson to learn. It means we need to do things differently. Maybe it means we need more support. It also means we areneeding to fall in love with ourselves. So many of us can offer this love and compassion to others, yet leave the scraps for ourselves. All the above means a whole lot of things – but NOT that you are broken.
START LOVING YOURSELF – FIRST! It is the best thing you can do for others! I am not saying to be selfish (although many of you may have an inner voice that tells you loving yourself first is selfish, but that’s OK. Just hang with me here for a bit). I am talking basic facts – only through taking care of yourself can you take care of others.
You know on the airplane, how they tell you to put the mask on YOURSELF before YOUR CHILD?! It ain’t rocket science, baby. And did you know that many ailments in adulthood stem from events happening in-utero, with the little person developing in their mama and those mamas not eating well, or resting, or exercising, or avoiding stress (aka loving on themselves)? It’s true!
One of the basic philosophies that I was trained in (and believed in even before I went through my coaching program) is to view my clients as naturally creative, resourceful, and whole. This seemed natural to me, yet apparently it is not how most people view themselves or others…especially others asking for help.
YOU are naturally creative, resourceful, and whole. You kick ass. You are a badass waiting to be let out of your shell. A frickin’ puma in a cage. You are all of that, and MORE. So let yourself OUT and love yourself. And just so you don’t think I’m full of it it because I may not know you, check this out: WE ARE ALL THAT WAY. Even that ex you don’t think so highly of. Even your critical annoying sister. Even your angry father. We all just got off track in understanding what we truly needed to be happy and stopped loving on ourselves, and therefore on others (mean people always dislike themselves more than they ever dislike anyone else).
Do you know why we treat ourselves so poorly (we can be SO MEAN to ourselves! Listen to what these inner gremlins say!)? It is because deep down we KNOW we can do better. We KNOW we can make better choices. And we’re pissed that we don’t let ourselves out of the cage that we can – in an instant – open with one thought; that thought being, “I am worthy of love, and I am able.”
There’s more, “Not only that, but I am able because that is what I was born to do. I am magnificent because I was born to be nothing less. So now I am going to start living like it. Start showing up the way I was meant to.” And FIRST showing up for yourself in the way you need to
I say don’t just think you are enough. Know you are MORE than enough. And again, start with loving yourself.
When we decide to fall in love with ourselves again, it can be easy to start on the mental trip of going through all our regrets and trying to convince ourselves we are worthy of forgiveness.
Here’s the good news: Just start with treating yourself well. Rest when you’re tired. Play when you’re bored. Get a massage. Call in sick (but don’t get sick!) Take yourself out on a date. Hire a house cleaner. Get up early and meditate (as long as you’ve had enough sleep!). Go to bed by 9pm (gasp!). Have a foot soak and watch a funny movie. Take a long weekend to climb that mountain you’ve been wanting to climb. You get the idea.
I’d love to hear what you do for self care – and therefore self love. Please share;)
Shizzle. I hope all that helped you feel a little love inside 😉
(PS: check out the Jedi Juice™ training call in May on making choices to help you be alignment with lovin’ on yourself;)
Note: Ana Neff is a personal life coach, guide and FreedomJunkie™ She helps individuals awaken their lives of freedom and personal success with confidence, clarity, self-love, and passion. Her monthly Jedi Juice ™ eZine goes out to hundreds of subscribers. Her Full-On 365 blog posts stem from her commitment to living full-on, every day, for 365 days in a row. If you are ready to take your life and your world to the next level, you can learn more about her coaching programs and download her FREE Getting Clear Guide by visiting anaverzone.com (note: it’s new look will be up to rock your world soon)! Sign up for her next FREE Jedi Juice Training call at anaverzone.com/jedi-juice
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You don’t have to be a Global Leader or a Hollywood celebrity for your choices to have a huge impact. No matter who you are, you are constantly shaping the world around you with your choices. Just like a kaleidoscope, every twist and turn you choose colors your life in a new way.
From where you choose to live, to the people you choose to spend time with, to what time you decide to get out of bed…your choices are shaping your life, and the ENTIRE world around you…ALL THE TIME.
So in order for you to have a different and epic life – a life you consider FULL-On – you must push through your resistance, challenge your current patterns and learn to make NEW choices to open exciting new doors of possibility.
In an information-packed training call, you’ll discover…
• How your LIMITING BELIEFS may be screwing up your health, finances, relationships and overall happiness without you even realizing it, and a quick and easy Jedi shift to DRAMATICALLY turn things around
• How you TRAIN PEOPLE HOW TO TREAT YOU – and stop tolerating
• Secrets to creating NEW POSSIBILTIES for yourself in a way that feels empowering
• The keys to gaining greater clarity so you can make CLEAR CHOICES
• How to ERADICATE the harmful, crippling effects ofDOUBT and step into a state of possibility
• How to QUICKLY visualize the right choice at the right time…
• And so much more…
You see, it’s really not that hard.
Once you identify the thoughts and beliefs that shape your actions and outcomes, you can consciously shift those beliefs and behaviors to maximize your potential and start getting the kinds of results you desire.
Because honestly, if your life doesn’t look the way you feel it should, then it’s up to YOU to make a change for the better. It’s as simple as making a new choice…
If you do what you’ve always done, you’ll get what you’ve always gotten. During The Power of Choice, you’ll pinpoint the thoughts that drive your actions, and learn how to choose NEW thoughts to create – literally – the life of your dreams.
During this uber juicy Jedi training, you’ll also…
• Learn how to RISE ABOVE your circumstances and see the possibilities…
• Throw off self-imposed limitations & give yourself permission to CHOOSE…and start being treated the way you want to be treated.
• Actively RE-PROGRAM the wiring of your mind to achieve your dreams…
• Learn about writing your own BADASS MANIFESTO and start being treated the way you want (and deserve) to be
• AND MUCH, MUCH MORE…
The Jedi Juice calls are also packed with interactive activities. You don’t just sit around and listen to me talk on these trainings. That is so not yoda-like 😉. You will actually participate and learn! So reserve now. As I said, this is a supah-packed, content-rich training call, and it’s full of insights, Jedi mind tools, and inspirations that you’ll use for the rest of your life.
OH, and one more thing in case you didn’t notice…IT’S FREE.
That’s right – this entire training call is yours to attend, absolutely FREE, as my gift to you for being inspired to live Full On.
Don’t waste another second unconsciously throwing roadblocks onto your own path and getting in your own way. You are a powerful badass beyond measure, and it’s time to harness that power and use it for GOOD. Open the doors to your own potential, so you can help inspire others to do the same.
Register NOW, before you miss out on CREATING YOUR FULL-ON LIFE.
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Space on this call is limited because we actually talk and interact and learn, so reserve your spot early! Register now before someone else grabs your spot…
To Living Full On,
PS. If there’s someone in your life who could benefit from making better choices, by all means, PLEASE SEND THEM THIS LINK;)
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